Deadlifting 2x a week?
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Deadlifting 2x a week? - 1/11/2007 6:09:37 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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Whatya think? I was thinking for the first few weeks I would do something like this:
DAY ONE:
Deadlifts: 3x3, 1x10
Good Morning: 3x8
Speed deads: 4x1
SLDL: 2x10
then
DAY TWO:
Deadlifts: 3x5 w/ weight from Day 1
Barbell lunges: 3x8
Chins: 3 sets to failure
Too much or too little? My back has handled some pretty hard **** haha. (Korte's 3x3 [first four weeks], Coan/ Phillipi)
MOP
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RE: Deadlifting 2x a week? - 1/11/2007 6:23:13 PM
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twistedlink
Posts: 8385
Joined: 5/31/2005
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one day after the other-no
Monday then friday system is okay though.
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Yeah this is just getting F'd up, im the only one without my results now, wtf is going on
(in reply to Master Of Puppets)
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RE: Deadlifting 2x a week? - 1/11/2007 6:30:40 PM
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twistedlink
Posts: 8385
Joined: 5/31/2005
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Yeah thats fine, it should hopefully shock your body into growing more/gaining more strength.
If it works to your current goals-keep it, if it works the same as before-lose it and save yourself the time, if it yields less result-maybe find a new one or revert back to old methods.
The only true way to know is to test it out, but theoretically as long as youre resting good (which you are) it should be fine.
_____________________________
Yeah this is just getting F'd up, im the only one without my results now, wtf is going on
(in reply to Master Of Puppets)
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RE: Deadlifting 2x a week? - 1/16/2007 7:37:20 AM
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leeman
Posts: 24
Joined: 11/29/2006
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i deadlift twice every 6 days, any less and ive not given myself enough recovery time.
(in reply to Master Of Puppets)
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RE: Deadlifting 2x a week? - 1/16/2007 1:13:38 PM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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i like the speed days for ur second day, it really will help ur lifts. Not only for DL, but BP and squat as well.
(in reply to leeman)
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RE: Deadlifting 2x a week? - 1/16/2007 4:54:44 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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quote:
ORIGINAL: ironraider52
i like the speed days for ur second day, it really will help ur lifts. Not only for DL, but BP and squat as well.
Yeah, I changed the above routine just today to include speed more simply for that reason lol.
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
(in reply to ironraider52)
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RE: Deadlifting 2x a week? - 1/20/2007 5:16:20 PM
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grantoiz
Posts: 1162
Joined: 6/17/2006
From: cheshire, england
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get on max-ot great strength routine.
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height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to Master Of Puppets)
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RE: Deadlifting 2x a week? - 1/26/2007 6:13:32 PM
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Flexin Mexican
Posts: 80
Joined: 6/10/2005
From: Holland,MI
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Man if ur goin bif ad liftin hard which i wouldnt doubt ur gunna have a hard enough time walkin the next day or even gettin out of bed atleast wait a couple days seriusly
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Carlos'The Flexin Mexican'Lopez III
(in reply to grantoiz)
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RE: Deadlifting 2x a week? - 1/27/2007 5:44:51 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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quote:
ORIGINAL: Flexin Mexican
Man if ur goin bif ad liftin hard which i wouldnt doubt ur gunna have a hard enough time walkin the next day or even gettin out of bed atleast wait a couple days seriusly
If you read the whole thread, I do wait a couple of days. Day one is on tuesday, day two is on saturday.
thanks for your input.
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
(in reply to Flexin Mexican)
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