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Deadlifting 2x a week?

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Master Of Puppets

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Deadlifting 2x a week? - Thursday, January 11, 2007 6:09 PM ( #1 )

Whatya think? I was thinking for the first few weeks I would do something like this:

DAY ONE:
Deadlifts: 3x3, 1x10
Good Morning: 3x8
Speed deads: 4x1
SLDL: 2x10

then

DAY TWO:
Deadlifts: 3x5 w/ weight from Day 1
Barbell lunges: 3x8
Chins: 3 sets to failure

Too much or too little? My back has handled some pretty hard **** haha. (Korte's 3x3 [first four weeks], Coan/ Phillipi)

MOP

"Do or do not. There is no try."
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Master Of Puppets

Total Posts : 234
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RE: Deadlifting 2x a week? - Thursday, January 11, 2007 6:24 PM ( #2 )

ORIGINAL: twistedlink

one day after the other-no

lol of course not

I go tuesday saturday but whatever floats your boat.

MOP

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Master Of Puppets Total Posts : 234 Reward points : 10 Joined: 4/16/2005 Location: My kitchen. Status: offline	Reply to message Message Options RE: Deadlifting 2x a week? - Friday, January 12, 2007 1:49 PM ( #3 ) Sweet, thanks! MOP "Do or do not. There is no try." ----------------------------------------------------------------- www.powerliftingforums.com www.ironmass.com www.hardgainer.co.uk www.brothersofiron.com
#3

leeman Total Posts : 304 Reward points : 10 Joined: 11/29/2006 Location: Hull, UK Status: offline	Reply to message Message Options RE: Deadlifting 2x a week? - Tuesday, January 16, 2007 7:37 AM ( #4 ) i deadlift twice every 6 days, any less and ive not given myself enough recovery time.
#4

ironraider52 Total Posts : 1324 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: Deadlifting 2x a week? - Tuesday, January 16, 2007 1:13 PM ( #5 ) i like the speed days for ur second day, it really will help ur lifts. Not only for DL, but BP and squat as well.
#5

Master Of Puppets

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RE: Deadlifting 2x a week? - Tuesday, January 16, 2007 4:54 PM ( #6 )

ORIGINAL: ironraider52

i like the speed days for ur second day, it really will help ur lifts. Not only for DL, but BP and squat as well.

Yeah, I changed the above routine just today to include speed more simply for that reason lol.

MOP

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grantoiz Total Posts : 889 Reward points : 10 Joined: 6/17/2006 Location: cheshire, england Status: offline	Reply to message Message Options RE: Deadlifting 2x a week? - Saturday, January 20, 2007 5:16 PM ( #7 ) get on max-ot great strength routine. deadlifts: 550 lbs bench press:370 lbs militery press : 265 lbs squat : 425 bw: 209
#7

Flexin Mexican Total Posts : 74 Reward points : 10 Joined: 6/10/2005 Location: Holland,MI Status: offline	Reply to message Message Options RE: Deadlifting 2x a week? - Friday, January 26, 2007 6:13 PM ( #8 ) Man if ur goin bif ad liftin hard which i wouldnt doubt ur gunna have a hard enough time walkin the next day or even gettin out of bed atleast wait a couple days seriusly Carlos'The Flexin Mexican'Lopez III
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Master Of Puppets

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RE: Deadlifting 2x a week? - Saturday, January 27, 2007 5:44 AM ( #9 )

ORIGINAL: Flexin Mexican

Man if ur goin bif ad liftin hard which i wouldnt doubt ur gunna have a hard enough time walkin the next day or even gettin out of bed atleast wait a couple days seriusly

If you read the whole thread, I do wait a couple of days. Day one is on tuesday, day two is on saturday.

thanks for your input.

MOP

"Do or do not. There is no try."
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