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Deadlift Reps

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Deadlift Reps - 11/30/2005 3:48:13 PM

ironraider52

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Is it bad when repping off for deadlift to touch and go off the ground...or should I stop the bar then start each rep all over agin? I usually just start off the floor then never stop until my sets over with.

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[Deleted] - 12/1/2005 6:34:21 AM

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RE: Deadlift Reps - 12/1/2005 7:05:15 AM

ironraider52

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I also just tap the ground. I make sure i dont bounce it or I wont see very good results and meets Smile

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[Deleted] - 12/1/2005 9:31:46 AM

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RE: Deadlift Reps - 12/2/2005 7:44:39 AM

ironraider52

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I dont mind touching the floor I was just wondering if it was wrong to not stop in between each rep.

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RE: Deadlift Reps - 1/5/2006 7:53:35 PM

cows

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As long as you have contact and truthfully, if you train with a complete "dead" stop you will improve your lift for meets-
e.g. :Don't train for the "minimum" Smile

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