Deadlift

So ive been training for about 9 months now but didnt deadlift for half the time, im glad i started its now by far my favorite lift. Finally pulled 400 today im hoping to be in the 450-500 range by mid next year. Whats everone else's deads lookin like

335 max.

Did 455x3 the other day.  Making good progress myself and looks like you have been also.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

I can't deadlift due to a hand injury but have found a good replacement in power cleans and stiff-leg deadlifts.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

MVP


I can't deadlift due to a hand injury but have found a good replacement in power cleans and stiff-leg deadlifts.

slacker

V,
    You're the Clipart Photoshop GOD!

 

425 x 6.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

Last max was 450. Hoping to hit 475 by the end of the year next time I do max

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

who uses a belt?

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

I do for 1rm, i have recently stopped using it as much. I did my new 5rm pr without a belt, where previously I did.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

420 max
405 for 5 reps

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

i am gonna try 500 or 515 in a week or two. i recently did 440 x 6, and i have never used a belt but i might during my 1rm attempt

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

I use a belt for 275+

Yeah I usually use a belt when I'm going heavy, this last deadlift session I put my belt on when I got up to 405.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

410 x 1

pshaw at all you in the upper 400's. i will get 515 by january or my name isn't roscoe.

lets just say i love deads...

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

_Virtuoso_

MVP


I can't deadlift due to a hand injury but have found a good replacement in power cleans and stiff-leg deadlifts.

slacker

It's an injury, there's nothing I can do about that.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

MVP

_Virtuoso_

MVP


I can't deadlift due to a hand injury but have found a good replacement in power cleans and stiff-leg deadlifts.

slacker

It's an injury, there's nothing I can do about that.

How do you power clean and SLDL but not DL?  Is it just because the extra weight of a deadlift hurts?

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

I usually go higher rep with stiff-leg deadlift (3 x 10 or 3 x 12) in relation to deadlift which is naturally heavier and with lower volume (3 x 5 or 3 x 3), it's mainly in the higher weight that hurts. It even hurts when I do chin-ups on something like a dip/pullup station against a hard surface. 315 x 3 x 5 was the highest that I had gotten before I replaced them with power cleans.

The cleans/stiff-leg are used with a lower resistance so it really doesn't aggravate it as much. The deadlift only bothers me when I start getting around the 300's range, there's no way I could pull 4 plates though without hooks or something.

My injury is I had a ganglion cyst removed from my left hand and it has never recuperated. There are even signs of it returning that get worse and worse everyday.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

max - 600lbs
but take more pride in 15 x 440

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

MVP

_Virtuoso_

MVP


I can't deadlift due to a hand injury but have found a good replacement in power cleans and stiff-leg deadlifts.

slacker

It's an injury, there's nothing I can do about that.

excuses excuses

V,
    You're the Clipart Photoshop GOD!