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DiscussBodybuilding.com
Master Lifter
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ironraider52
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Deadlift Reps
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Wednesday, November 30, 2005 3:48 PM
( #1 )
Is it bad when repping off for deadlift to touch and go off the ground...or should I stop the bar then start each rep all over agin? I usually just start off the floor then never stop until my sets over with.
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ironraider52
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RE: Deadlift Reps
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Thursday, December 01, 2005 7:05 AM
( #2 )
I also just tap the ground. I make sure i dont bounce it or I wont see very good results and meets 
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ironraider52
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RE: Deadlift Reps
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Friday, December 02, 2005 7:44 AM
( #3 )
I dont mind touching the floor I was just wondering if it was wrong to not stop in between each rep.
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cows
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RE: Deadlift Reps
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Thursday, January 05, 2006 7:53 PM
( #4 )
As long as you have contact and truthfully, if you train with a complete "dead" stop you will improve your lift for meets- e.g. :Don't train for the "minimum"
F, 155lbs., perpetually off-season, 5'6'' "A hard woman is good to find" -The Valkyries
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