Dead after one excersise?
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Dead after one excersise? - 6/5/2007 5:06:25 PM
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jacked dude
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Whenever I'm on chest day and I do my normal bench, i can't put up weight at all at incline or declince bench press.
I'm 16 about 5'10", 145. I'll go through my normal routine and get 3 sets of bench in, (i'm even dead at the end of these) but right after I'll try to do a differnt type of bench and I can't put up close to what I did.
Is this normal and what can I do to fix it?
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RE: Dead after one excersise? - 6/5/2007 5:09:06 PM
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twistedlink
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Incline bench is harder-so you will do less weight
decline bench is mostly shoulder/lat/arm strength, so they might be weaker than your chest also explaining the less weight.
Or it could be your diet, make sure to take in enough carbs.
_____________________________
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quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
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RE: Dead after one excersise? - 6/5/2007 5:14:17 PM
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jacked dude
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ok thanks, and this is an example:
- I'll do 115-135 3 sets at around 6-10 reps than I won't be able to put up 95 on the incline
Do you think I should just start with real little weight and work my way up?
(in reply to twistedlink)
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RE: Dead after one excersise? - 6/5/2007 5:56:49 PM
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twistedlink
Posts: 7819
Joined: 5/31/2005
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To get best of both id say interlink them
do 1 set bench
then 1 set incline
bench
incline
bench
incline
Hopefully youll be able to pull that off, whats your pre workout nutrition like?
And remember, as long as the weight is challenging-it is working the muscle the way you want it to.
My bench for 8-10 reps is 135lbs too, but i havent inclined in a while, i can put up 45's dumbells on incline for 10 reasy reps, so id assumme 90lbs for 10 at least as barbell is easier...
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to jacked dude)
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RE: Dead after one excersise? - 6/10/2007 8:51:42 AM
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jacked dude
Posts: 60
Joined: 7/5/2006
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Pre nutrition is just a normal meal with animal pak, and superpump before my workout... What would you reccomend for before workout meals?
(in reply to twistedlink)
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RE: Dead after one excersise? - 6/10/2007 9:37:10 AM
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bklynboy
Posts: 614
Joined: 2/22/2005
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quote:
ORIGINAL: jacked dude
Whenever I'm on chest day and I do my normal bench, i can't put up weight at all at incline or declince bench press.
I'm 16 about 5'10", 145. I'll go through my normal routine and get 3 sets of bench in, (i'm even dead at the end of these) but right after I'll try to do a differnt type of bench and I can't put up close to what I did.
Is this normal and what can I do to fix it?
how long of a rest do you take between sets?
(in reply to jacked dude)
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RE: Dead after one excersise? - 6/10/2007 11:14:47 AM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
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its normal not to be able to do the same weight through three exercises unless you are holding back on the first few exercises. you are exhausting the muscles, so by the time you get to your next exercise, they will be fatigued. if you are concerned about the weight you are lifting for the other exercise, every 4-6 weeks you should change your routine up. instead of doing flat first, do incline or decline first, ect. this will help bring lagging parts of your chest up in size and it will help with your strength. good luck
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to bklynboy)
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RE: Dead after one excersise? - 6/11/2007 2:16:16 PM
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jacked dude
Posts: 60
Joined: 7/5/2006
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Thanks, I'm going to try doing flat and then less weight inclince. Than the week after and start with incline and see how it works.
(in reply to MuscleMachine14)
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