Davids keto diet for mass ( idea from dapunisher)

ORIGINAL: dylan431

Wow, this is really interesting.. after always seeing your title "Keto Diet for Mass", after posting in my journal, and never understanding what the word meant, see its extremely interesting.

Im shocked that it's giving you gains in mass so quickly, although more fat than muscle right now (if the measurements are accurate)..

Was this to be expected in the early stages, and is a spark of lean muscle mass (minus fat), supposed to eventually occur?

well i was expecting more muscle but i kind of started wierd. originally i did it to gain muscle while maintaining the fat or even losing some of the fat i had but i gained too quickly and gained too much fat. this last week pissed me off cause according the the measurements i basically stayed the same (got a little worse actually but not sure how true that is).

anyway i didnt do as much cardio recently but only cause i wasnt gaining weight, its wierd tho cause i'll be losing weight with like 3700 then gain alot of weight with only 100 calories more

so david u are actually gaining more fat than muscle so is that bad or good and does your body seem different or you can tell that much

David, you've never posted a picture before. I think it's time to show us your picture now!

You sure when you measure, that your water weight (+-5 pounds) isn't affecting the measurements? It will always vary, wether before or after a pee, or a dump or whatever.. I mean it really isn't normal, even with a keto diet to gain over 1 pound a week, fat or muscle, doesn't matter.

ORIGINAL: pedro

so david u are actually gaining more fat than muscle so is that bad or good and does your body seem different or you can tell that much

first of all i've gained more muscle than fat and secondly if it was more fat than muscle wouldnt it be pretty obvious if it was bad or good??

ORIGINAL: dylan431

You sure when you measure, that your water weight (+-5 pounds) isn't affecting the measurements? It will always vary, wether before or after a pee, or a dump or whatever.. I mean it really isn't normal, even with a keto diet to gain over 1 pound a week, fat or muscle, doesn't matter.

well if u eat enough calories it doesnt matter wat diet ur on ur gonna gain weight