Davids keto diet for mass ( idea from dapunisher)

wow i actually lost 1/2 of a lb. this sucks and its hard to get motivated when u actually lose weight. well im going to 3900 calories for the next 6 days then having a carb up day. if by next saturday i still am not getting results than im done with this diet.

ugh and now i have to workout and im so unmotivated cause i didnt gain weight.

any fat loss

o yea sry for not updating in a awhile heres my current stats

Saturday 7/30/07- WEIGHT: 160 lb
Body Fat % using online test: 15.72%   (-0.065)          
           Height: 5ft. 11in.                 
Fat: 25.152 (+0.132775)   Goal(8/18/07)-No more than 26 lb. Of fat
Lean Body Mass: 134.848lb.(+1.367225) Goal(8/18/07)-137.4 lb. of LBM         
Waist line: 32.9375in. +(0.0625)

davis 1991 do you have cancer??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
 
do

ORIGINAL: pedro

davis 1991 do you have cancer??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


do

um...what?? y would u think i have cancer??

ok i gained weight alittle fast so far this week so i moved the calories back to 3700.

maybe its just a mental thing but i would def. say that i am alittle stronger in the gym and i have more energy. my running speed went up even tho i gained wieght and im waking up earlier while going to sleep just as late. 

David how's keto going.

ORIGINAL: saternal

David how's keto going.

pretty good, as i said before i seem to have more energy. maybe im just getting more used to my routine again since surgery but my speed during intervals has def. gone up.

weight gain is going ok, i gained weight way too fast earlier this week so i dropped the calories by 200 and have stayed the same weight these last 3 days. tomorows my first carb up day so i'll see how that goes

no my cousin got on it and type that i tried telling u but it didnt let me type another post in that short of a time

Saturday 8/4/07- WEIGHT: 162.25 lb
Body Fat % using online test: 16.1825%   (+0.4625)           
            Height: 5ft. 11in.                  
  Fat: 26.25610625 (+1.10410625)   Goal(8/18/07)-No more than 26 lb. Of fat
Lean Body Mass: 135.99389375lb.(+1.14589375) Goal(8/18/07)-137.4 lb. of LBM          Waist line: 33.25in. +(0.3125)

ok so my muscle gain is good. i mean in 5 days i gained over 1lb. of muscle so thats great. but im clearly gaining weight too fast because i put on as much fat as i did muscle so i gotta try to get my calories right so i can gain about 1.5lb. a week, not 2.5lb.

today is my first carb up day. my diet is this:

Pre workout
-½ protein powder: 55 calories, 11.5g protein, 0.5g carbs, 1g fat
SUBTOTALS: 55 calories, 11.5 protein, 0.5g carbs, 1g fat

Meal 1(post workout) (Cereal w/ protein shake and side of chicken)
-Cheerios, 1.5 cup: 150 calories, 4.5g protein, 34.5g carbs, 2.625g fat
-Fat free milk, 1 cup: 90 calories, 8 g protein, 13carbs, 0g fat
-1 Banana(3.4 oz.): 85 calories, 1g protein, 21.25 g carbs, 0.5g fat  
-Protein powder, 1 scoops: 110 calories, 23g protein, 1g carbs, 1.5g fat
-2 oz. Chicken breast: 67 calories, 14g protein, 0 carbs, 0 fat
-smarties, 6 packs: 150 calories, 0g protein, 36g carbs, 0g fat
SUBTOTALS: 652 calories, 50.5 protein, 105.75 carbs, 4.625g fat

Meal 2 (Chicken sandwich and PB&J sandwich)
-Whole wheat bread, 2 pieces: 180 calories, 8g protein, 38g carbs, 2g fat
-Sugar free jam, 4 tbsp: 40 calories, 0g protein, 20g carbs, 0g fat
-Chicken breast, 4 oz: 133 calories, 28g protein, 0 carbs, 0 fat
-Peanut butter, 2 tbsp: 180 calories, 7g protein, 6g carbs, 16g fat
-Oatmeal, 1/2 cup: 150 calories, 5g protein, 27g carbs, 2.5g fat
SUBTOTALS: 803 calories, 48g protein, 93g carbs, 20.5g fat

Meal 3 (Cottage cheese shake)
-Oatmeal, 1 cup: 300 calories, 10g protein, 54g carbs, 5g fat       
-1 Banana: 110 calories, 1.2g protein, 27.5 g carbs, 0.5g fat
-Cottage cheese, 1 cup: 160 calories, 24g protein, 12g carbs, 2g fat
-Fat free milk, 1 cup: 80 calories, 8g protein, 12 carbs, 0g fat
SUBTOTALS: 650 calories, 43.2g protein, 105.5g carbs, 7.5g fat

Meal 4 (Tuna Marinara)
-Whole wheat Spaghetti, 5oz.: 450 calories, 15g protein, 105g carbs, 2.5g fat
-1/2 cup Tomato sauce: 20 calories, 0g protein, 8g carbs, 0g fat
-1/2 Tbsp olive oil: 60 calories, 0g protein, 0g carbs, 7g fat
-1 Tbsp cheese: 20 calories, 2g protein, 0g carbs, 1.5g fat
-1 can tuna: 150 calories, 32.5g protein, 0g carbs, 0.5g fat
-1.25oz. Salmon: 50 calories, 6.67g protein, 0g carbs,2.75g fat
-1/2 turkey burger:75 calories, 9.5g protein, 0g carbs, 4.25g fat
SUBTOTALS: 765 calories, 65.667g protein, 113 carbs, 18.5g fat
   
Meal 5 (Eggs with vegetables)
- 6 egg whites / or substitute, 3/4 cup: 90 calories, 18g protein, 3g carbs, 0g fat
-1 whole egg: 70 calories, 6g protein, 1g carbs, 4.5g fat
-Corn, 2 cup: 300calories, 9g protein, 57g carbs, 3g fat
-1/2 turkey burger:75 calories, 9.5g protein, 0g carbs, 4.25g fat
-Medium Apple: 80 calories, 1g protein, 14g carbs, 0g fat
-Oatmeal, 1/2 cup: 150 calories, 5g protein, 27g carbs, 2.5g fat
SUBTOTALS: 765 calories, 46g protein, 110g carbs, 14.25g fat

(Meal 6
-Cottage cheese, 1 cup: 160 calories, 24g protein, 12g carbs, 2g fat
-1 whole egg: 70 calories, 6g protein, 1g carbs, 4.5g fat
-Mixed vegetables, 2/3 cup: 60 calories, 2 protein,11carbs, 0g fat
-Oatmeal, 1/2 cup: 150 calories, 5g protein, 27g carbs, 2.5g fat
SUBTOTALS: 440 calories, 37g protein, 51g carbs , 9g fat

TOTAL: 4130 calories, 301.867g protein, 578.75g carbs ,75.375g fat 4200.843
                             28.74% protein     55.11% carbs     16.15% fat

All I can say is... NIIIIIICE. 

Good to hear keto is going well for you =D. Are you still planning to discontinue after 4 weeks?

ORIGINAL: saternal

Good to hear keto is going well for you =D. Are you still planning to discontinue after 4 weeks?

i dont think so, i'd like to spend some more time with it really getting it down to the right calories and ratios so i gain the best muscle to fat ratio.

only problem is that i have school in sept. and idk how i can bring any of these meals with me

well i just weighed in today after myu carb up and expected to have gained alot in my waist/ fat. but i gained 1.5lb and only 1/8in. in my waist so now im 163.75lb. (heaviest ive ever been) and i have a 33 5/16in. waist (not so good but w/e). making my bf%  16.12%.

so i gained weight and lost bf% which is great but alot of that is carbs from yesterday and i wouldnt be surprised if i just lose weight during the week

oh and my calories will be going from 3700 to 3800 this week

i can tell that your diet needs revamping.
 
i am 200 pounds and i can use this diet to gain mass.
 
you really, need to go to the fat loss section and click on the link i put down.
 
at your weight you can gain weight and still lose some fat with about 3000-3300 calories. Also, you should stick with a diet plan for at least two week before you change it up, but i think you know that.
 
i may have sounded like i didn't know much in my discussion page i tried to start up, but that was for  purely discussion.  i have been studying keto and low carb diets for some time, and training for longer.

i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210