David1991 from fat to thin

ok well everyone was wanting to see pics of me so i posted them in another thread but i'll just post them here too. tell me what u think. i know im skinny lol, but im working on it.

heres me fat

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and heres me cut down 

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nice, how long that take to cut - what your lift numbers like!

ORIGINAL: Jeudrietr

What kind of routine do you do?

All I've ever seen you talk about is how obsessed you are with having the perfect diet.  I don't think I've seen you mention working out. 

I know diet is more important, I'm just curious.

Looking good so far.

i switch it up pretty often.

i was following a full body routine a lot like HST for 12 weeks up until about 2 weeks ago.

right now im on a 3 day split of back-chest/legs/arms

ORIGINAL: Forsaken3400

nice, how long that take to cut - what your lift numbers like!

the fat pic is from about 2 years ago. it didnt take me that long to cut but thats the only pic i could find with my shirt off.

my lifts are pretty crappy for now because i spent a lot of time cutting which wasnt great for strength and also i usually follow routines geared more towards hypertrophy instead of strength. my main 3 are about
bench:175
squat: 225 :(
deadlift:300

I am not sure why you were so worried about posting pics, you have done a very nice job.   Time to bulk bulk bulk.

ORIGINAL: IBendBarbells

I am not sure why you were so worried about posting pics, you have done a very nice job.   Time to bulk bulk bulk.

yea i definitely need to bulk. i wasnt really worried about posting pics. part of it was that i think a lot of ppl thought i was really big for some reason and mainly i couldnt get my pics to resize lol

truu, how much u weigh

right now im 154lb. at 10.7%bf

Are you quite small in height?

Looking at your current pic.. you have absolutely no sign of gyno.. I really don't see any fat at all on the sides of your pec like you described...the muscle line runs straight up into your delt as it should..  Great job..
 
 
 
 
 
 
 
 
 

ORIGINAL: David1991

ORIGINAL: IBendBarbells

I am not sure why you were so worried about posting pics, you have done a very nice job.   Time to bulk bulk bulk.

yea i definitely need to bulk. i wasnt really worried about posting pics. part of it was that i think a lot of ppl thought i was really big for some reason and mainly i couldnt get my pics to resize lol

There is never enough time to do everything, but there is always enough time to do the most important thing

 

very nice job david.  I wish some of my heavy friends were as motivated as you, i try to get them losin weight and they jus laugh and eat an enormous chocolate chip cookie and down it wit a mountain dew.  I guess they like being that way...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: _Virtuoso_

Are you quite small in height?

no, i'm 5'11. why?

ORIGINAL: smoundzou

Looking at your current pic.. you have absolutely no sign of gyno.. I really don't see any fat at all on the sides of your pec like you described...the muscle line runs straight up into your delt as it should..  Great job..

thanks,  like i said its really just with my shirt on. and like i said in the other thread i feel that kind of bump under my chest but i'll just go to the doctor to get it checked out.

Boys between 13 and 19 get those gyno spots all the time... When I used to get them, they would go back and forth from left to right every few months or so, lol... they eventually will go away.  I didn't notice them in the pic, but I believe you if you say you have them cuz everyone gets em.
 
Nice work btw.

I'm also 5"11 and you have like 15lbs on me and only like 0.7% more bf%, would expect you to be ripped.

ORIGINAL: _Virtuoso_

I'm also 5"11 and you have like 15lbs on me and only like 0.7% more bf%, would expect you to be ripped.

well just from ur pic u dont seem to have that much more definition than me but yea idk i would expect to be a little more cut at 11% bf.  (unless by ripped u mean bigger?)

if i was short though that would just make me look more muscular, it wouldnt be the reason for being less cut

Good job david im glad u posted pictures my respect for you has gone up alot.. you don't need to worry about your face though its on your myspace ;) .. i think i am bigger then you as i have just over a stone of weight on you but im not trying to belittle you if those lifts are your freeweight stats your probably stronger then me.. good job.

ORIGINAL: futur3

Good job david im glad u posted pictures my respect for you has gone up alot.. you don't need to worry about your face though its on your myspace ;) .. i think i am bigger then you as i have just over a stone of weight on you but im not trying to belittle you if those lifts are your freeweight stats your probably stronger then me.. good job.

lol thanks,  and yes those are my freeweight stats.

hm.. i just turned 18 and im around 160 lol i guess i have light bones

Started HST on 5/11/08
Lowered bench press weight by 50lb
and 60lb for lat pull for HST

ORIGINAL: ijamezxp

hm.. i just turned 18 and im around 160 lol i guess i have light bones

well if thats u in ur pic u definitely have lower bf% than me, how tall are u?

5' 10

Started HST on 5/11/08
Lowered bench press weight by 50lb
and 60lb for lat pull for HST

ORIGINAL: ijamezxp

5' 10

oh well yea an inch and a half, with 5 more pounds and lower bf would def. make a significant difference

ORIGINAL: futur3

Good job david im glad u posted pictures my respect for you has gone up alot.. you don't need to worry about your face though its on your myspace ;) .. i think i am bigger then you as i have just over a stone of weight on you but im not trying to belittle you if those lifts are your freeweight stats your probably stronger then me.. good job.

'
 
You guys look about the same size to me.   Use this to your advantage in the comp.    lets see who can add more mass for the comp david or futur3.

Are those stats 1RM or for 10? I havent done 1RM for along time i am extrmely weak though! I am 165lbs but am pretty chubby. You have cut down alot david and look good, wish i could be as disciplined as you!

ORIGINAL: kickingkyle

Are those stats 1RM or for 10? I havent done 1RM for along time i am extrmely weak though! I am 165lbs but am pretty chubby. You have cut down alot david and look good, wish i could be as disciplined as you!

lol thanks, those are my 1RM. im fine with my bench and deadlift, i know they need work but they're not horrible for my weight, but my squat really sucks. i gotta work on that more.

Il have to try my 1rm soon and out them up. The gym i usually go to only has a smith but is another i can use to get the bar, my bench is pathetic, Squat used to be good but deadlifted 10reps for 100kg this week. so 220 total but thinnk i have over 300lbs for 1 hopefully.

good job david.  i would never have thought that was the same person. 
 
man if only i had your knowledge in bbing when i was your age.   
 
 

ORIGINAL: xmax126

good job david.  i would never have thought that was the same person. 

man if only i had your knowledge in bbing when i was your age.   

thanks man, how long have u been BBing? or how old were u when u started?

ORIGINAL: xmax126

good job david.  i would never have thought that was the same person. 

man if only i had your knowledge in bbing when i was your age.   

 
Damn xmax nice shot in the avatar.  Wish I could see those arms more cleary they look good.

i think i started at like 13 but didnt have a clue.  i had a bench with the up rights that were a foot apart and the concrete filled plastic weights.  i only did bench and curls.  then i lifted on and off through high school.  when i lifted i did bench everyday.  as i got older i added more exercises but still had no clue. 
 
 i think i stopped lifting for 2 years after high school.  i got serious for 6 months.  i actually had a routine and was getting like 5 days rest per body part.  after 6 months i took a 3 year break. 
 
 after the break i got into it again (2003).  having more knowledge things were going great.  i found this site in  11/2004 and learned a great deal more.  i stopped lifting in may of 2006 from a shoulder injury.  i should of only have taken a month off but 1 turned into 2 and 3 and finally 14 months off.  once i stop its hard for me to get going again.  joined back up in 08/2007 and been at it ever since. 
 
so thats my long boring history.  damn if i had your knowledge back in high school.  talk about time wasted.  i only got a clue when i was 20.  and got much smarter about lifting when i was 23. 
 
 
thanks IBB.  yea i cut the pic up to fit the 145 width.  and black and white so i dont blind eveyone with my nasty white skin.  

ORIGINAL: xmax126

i think i started at like 13 but didnt have a clue.  i had a bench with the up rights that were a foot apart and the concrete filled plastic weights.  i only did bench and curls.  then i lifted on and off through high school.  when i lifted i did bench everyday.  as i got older i added more exercises but still had no clue. 

i think i stopped lifting for 2 years after high school.  i got serious for 6 months.  i actually had a routine and was getting like 5 days rest per body part.  after 6 months i took a 3 year break. 

after the break i got into it again (2003).  having more knowledge things were going great.  i found this site in  11/2004 and learned a great deal more.  i stopped lifting in may of 2006 from a shoulder injury.  i should of only have taken a month off but 1 turned into 2 and 3 and finally 14 months off.  once i stop its hard for me to get going again.  joined back up in 08/2007 and been at it ever since. 

so thats my long boring history.  damn if i had your knowledge back in high school.  talk about time wasted.  i only got a clue when i was 20.  and got much smarter about lifting when i was 23. 

yea im glad i decided to get into it and learn so much at such a young age (however i went through a few years of clueless dieting/training as well starting in 5th grade lol). my dad is always saying crap like "i think u should stop all this now and pick it up when ur older cause ur missing out on a lot of the fun of going out and having pizza, etc....." but i heard so many guys on this forum talking about how they wish they started earlier and i think i'd be so pissed off if i decided to put it off until later. plus its such a big part of my life now.