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DFCRJ's Journal - 1/27/2004 4:40:10 AM   
DFCRJ

 

Posts: 7
Joined: 1/2/2004
From: Alabama
Status: offline 		STATS:
Height: 5'11
Weight: 222.5
Body Fat % : dont know, but it's high. I am going to get it checked at the MD's office.
Age: 31

GOALS:
Weight: 185
Body Fat %: maybe 12-15%
Lose the gut
Pack on some muscle

SUPPLEMENTS
Creatine 1 time a day
Amino Acids
Multi Vitamin
Met Rex

WORKOUT
I have been doing the MTO for the past 4 weeks.
Cardio time has been moved up to 25 mins 4 times a week.
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