|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
nautica
-
Total Posts
:
17
-
Reward points
:
10
- Joined: 4/20/2006
-
Status: offline
|
DEADLIFT-WAIST PAIN
-
Thursday, April 27, 2006 2:56 AM
( #1 )
Hey.
I love deadlift. I do it once a week in the leg and back training day. But after the training i feel a pain in my waist. Is it because i have newly began the dealift or what is its reason? Can anyone help me in? Do you also feel the pain in your waist after the dealift workouts?
Thanks.
|
|
Lynx100
-
Total Posts
:
965
-
Reward points
:
10
- Joined: 2/24/2005
-
Status: offline
|
RE: DEADLIFT-WAIST PAIN
-
Thursday, April 27, 2006 4:37 AM
( #2 )
Need more details to help u out -
where abouts on the waist is ure pain - front back side? what kinda of pain? is there any shooting pain down ure leg? does anything make it better or make it worse? any numbness/tingling? etc etc
|
|
nautica
-
Total Posts
:
17
-
Reward points
:
10
- Joined: 4/20/2006
-
Status: offline
|
RE: DEADLIFT-WAIST PAIN
-
Thursday, April 27, 2006 7:24 AM
( #3 )
ORIGINAL: Lynx100
Need more details to help u out -
where abouts on the waist is ure pain - front back side? what kinda of pain? is there any shooting pain down ure leg? does anything make it better or make it worse? any numbness/tingling? etc etc
It is my back. Lower back. lowest back can also be said. It is just a normal pain and benting down makes it worse. After some days of deadlift, the pain goes.
|
|
Bladewarrior
-
Total Posts
:
11
-
Reward points
:
10
- Joined: 3/11/2006
-
Status: offline
|
RE: DEADLIFT-WAIST PAIN
-
Thursday, April 27, 2006 7:47 AM
( #4 )
Just use a training belt.
|
|
ironraider52
-
Total Posts
:
1324
-
Reward points
:
10
- Joined: 11/9/2005
-
Status: offline
|
RE: DEADLIFT-WAIST PAIN
-
Thursday, April 27, 2006 5:46 PM
( #5 )
got the same thing. Its more of a stiffness then pain. And its not like I have a bad back because I use PERFECT form when I DL.
Most of the time I use a belt too. But really I wouldnt worry too much bout it. Maybe work ur abs abit and try traiing light weights without a belt. I found that makes it less stiff.
I also would try doing some lower back stuff such as glute/ham.
|
|