DC Training Log for NJMUSCLE66
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DC Training Log for NJMUSCLE66 - 9/26/2006 7:45:10 AM
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njmuscle66
Posts: 925
Joined: 8/30/2006
Status: offline
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With all the discussions about DC training lately I have decided to go back to it for the next 8 weeks and keep a running log here.
Basic Template will be
Monday-chest, shoulders, triceps, back width, back thickness
Tuesday-Biceps, forearms, calves, hamstrings, quads
Friday-Repeat Monday
etc
Nutritional plan
Meal 1-8 egg whites, serving of oatmeal, banana, handful of raisins, walnuts (I always look forward to breakfast
Meal 2-Sustain Protein Shake or bar
Meal 3- Chicken (or ground turkey) 2 cups of rice
Meal 4-Same as Meal 3
Preworkout- 1 serving of Xceed mixed with Scivation Xtend
Post workout 75 grams of Starchy Maize, BCAA, Creatine. Glucophase
30 minutes later- whey isolate protein shake
Meal 5-Lean Meat, Fiborous Carb or Large Salad- (NO STARCHY CARBS)
Meal 6-Sustain or eggwhites or as a treat Natural Peanut Body and Low Sugar Jelly on an English Muffin.
Supplements
Glucophase Postworkout and during high carb meals
Melting Point 2-3 capsules per day. I typically take 6 during a cut so going to use it on a bulk to try to limit fat gain.
Lean Xtreme -3 capsules per day for cortisol issues
Presently hoovering around 220 and hoping to hit 230-235 or more with some good eating. I typically dont cosume alot of food so this is going to be the focus and not worry about it since I dont plan to compete again until next summer/early fall
Since I have to learn my body and what weights to use tested it out last night for legs. The real training will begin in earnest next week
Hack Squats-after warmup 8 reps with 4 plates each side. Felt good and probably could have gone a little more.
Widowmaker set- 20 reps at 225. This was actually a bit light and though it wasnt easy-certainly need to up it next week.
Seated Leg Curls- 20RP@130
Standing Calf Raise 20@300 20 second negative phase.
didnt no any arms -just wanted to get an idea of the weights I should be using.
Tomorrow will be upperbody and we start full force come monday
< Message edited by njmuscle66 -- 9/26/2006 9:26:04 PM >
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RE: DC Training Log for NJMUSCLE66 - 9/26/2006 2:07:56 PM
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Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
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quote:
ORIGINAL: njmuscle66
Preworkout- 1 serving of Xceed mixed with Scivation Xceed
i didnt know Scivation made Xceed. is that their bcaa/cee blend? j/k
at competition time, how much do you weigh in at?
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to njmuscle66)
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RE: DC Training Log for NJMUSCLE66 - 10/14/2006 5:00:41 AM
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Avaric3
Posts: 1774
Joined: 5/26/2006
Status: offline
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hey, i saw youre the over 40 bber of the week on bb.com, congrats!
_____________________________
IM BACK AND BETTER THAN EVER!!!!!
(in reply to njmuscle66)
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