DBB challenge #4

ok i got a request to make this one hard, so I think this one will be good...

If anyone is familiar with Tabata this will be something like that.

this weeks challenge will involve squats, and we will go with 50% BW.

You will do as many squats with 50% of your BW in 20 seconds, Keep track of how many squats you do.

Then you will rest for 10 seconds.

Rinse and repeat 10 times.

After performing these squats, you must immediately perform as many push ups as possible in one set, and then immediately perform as many crunches as possible in one set.

Going for a tri-fecta kind of thing this week for a full body type of challenge.

You will add your total squats pushups and crunches together. If you cant even make the 10 sets of tababta squats your auto-disqualified.

Good luck everyone!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Nm0ney34


ok i got a request to make this one hard, so I think this one will be good...

If anyone is familiar with Tabata this will be something like that.

this weeks challenge will involve squats, and we will go with 50% BW.

You will do as many squats with 50% of your BW in 20 seconds, Keep track of how many squats you do.

Then you will rest for 10 seconds.

Rinse and repeat 10 times.

After performing these squats, you must immediately perform as many push ups as possible in one set, and then immediately perform as many crunches as possible in one set.

Going for a tri-fecta kind of thing this week for a full body type of challenge.

You will add your total squats pushups and crunches together. If you cant even make the 10 sets of tababta squats your auto-disqualified.

Good luck everyone!

I"m officially convinced... you're trying to kill DBB members..

There is never enough time to do everything, but there is always enough time to do the most important thing

 

N$ is officially the DBB killer.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Oh hell yes. I am going to die but enjoy it so much.

lol :P

Perry said he wanted something hard...well


There ya go.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

I'm guessing this would be a bad week to join in the fun???????????????

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Damn you, Perry!!!  

N$, NFW!

Don't be a pussy. It's time to train like a mother lovin' champion.


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And I won't be a pussy the next time running is involved.

Nm0ney34


ok i got a request to make this one hard, so I think this one will be good...

If anyone is familiar with Tabata this will be something like that.

this weeks challenge will involve squats, and we will go with 50% BW.

You will do as many squats with 50% of your BW in 20 seconds, Keep track of how many squats you do.

Then you will rest for 10 seconds.

Rinse and repeat 10 times.

After performing these squats, you must immediately perform as many push ups as possible in one set, and then immediately perform as many crunches as possible in one set.

Going for a tri-fecta kind of thing this week for a full body type of challenge.

You will add your total squats pushups and crunches together. If you cant even make the 10 sets of tababta squats your auto-disqualified.

Good luck everyone!

10 sets of pushups and 10 sets of crunches right?

this one sounds like fun. i'll do it once i figure out my maxes for HST.

hmmm, so a total of 200 seconds of squatting half your body weight as fast as you can with breaks throughout.  Shouldn't be as brutal as the all out deadlifts, but adding push ups and sit ups a set of each, dunno if I am even over the deadlifts.  I will see if I can fit this one in, but If I feel bad at all I'm stopping.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


hmmm, so a total of 200 seconds of squatting half your body weight as fast as you can with breaks throughout.  Shouldn't be as brutal as the all out deadlifts, but adding push ups and sit ups a set of each, dunno if I am even over the deadlifts.  I will see if I can fit this one in, but If I feel bad at all I'm stopping.

it will be twice as brutal, mate. honestly, its a killer.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

that's great.... I get to do front squats for this at 80lbs.... I'm in, I am not happy about it but I'm in... I probably won't make it passed the 10 sets of squats... oh well....

Trust me...tabata sucks, especially for squats. it is definitely the second hardest thing I have done in the gym so far after 20 rep squats.

CSP- its only 10 sets of the squats, then immediately following the squats its 1 set of all you can do push ups, then immediately 1 set of all you can do crunches.

SEOINAGE


hmmm, so a total of 200 seconds of squatting half your body weight as fast as you can with breaks throughout.  Shouldn't be as brutal as the all out deadlifts, but adding push ups and sit ups a set of each, dunno if I am even over the deadlifts.  I will see if I can fit this one in, but If I feel bad at all I'm stopping.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

SEOINAGE


hmmm, so a total of 200 seconds of squatting half your body weight as fast as you can with breaks throughout.  Shouldn't be as brutal as the all out deadlifts, but adding push ups and sit ups a set of each, dunno if I am even over the deadlifts.  I will see if I can fit this one in, but If I feel bad at all I'm stopping.

This sounds weak. You should take this out ;)

Add me on facebook!

rippedchick

SEOINAGE


hmmm, so a total of 200 seconds of squatting half your body weight as fast as you can with breaks throughout.  Shouldn't be as brutal as the all out deadlifts, but adding push ups and sit ups a set of each, dunno if I am even over the deadlifts.  I will see if I can fit this one in, but If I feel bad at all I'm stopping.

This sounds weak. You should take this out ;)

I should but I don't want another headache that lasts a week+

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

I guess no one has done this yet? I think I'm going to do it Friday because I am going to hit squats and cleans heavy today.. and barbell circuits.

I don't have space in my week for this one I don't think. I know it'll make my legs sore and they're already blown from lifting.

Add me on facebook!

well he asked for a hard one so I gave him a hard one...

this one is especially tough on me cause of the program im doing... if any day I can do this saturday would probably be the best before I play football... at least I could have sunday rest before going into monday again.

So I might be the one who dies...

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

that's cool. I'll do the one next week. And I have an idea for one..

Add me on facebook!

yeah if anyone has any idea's, pm me and let me know!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

I am going to do this Monday. I realized today I would need a stop watch and didn't have one sooo, yeah. On top of that, I will do next weeks challenge next week also.

I think this is by far the best one yet.  Seems to me that anybody in reasonable shape with a decent base in the weightroom should be able to put forth a worthwhile performance.  I'd be all over it if I hadn't just screwed up my back, and I still might do it just for the hell of it once I'm feeling right again.

So quit your bitchin' and just f'n do it!

Did I mention that I just got off a good cut and I only weigh 100lbs? Actually I would try this, but I know my damn old disk wouldn't let me make it through the 10 sets.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

So, has anyone actually done it?

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

I've become a little porky recently. Thought this would be good to try, I needed a little time off the lower back too.

Fronties 10 x 12
Pushups - 40
Crunches - 250... These werent tiring me but didnt want pains in my abs again so stopped there. A good quick workout, thanks for the motivation N$.

Total - 410

They have another name for this.

10 minutes of hell.

9x10
1x11

50 sit-ups (i had to quit, was doing this in friends garage, think I may have been able to get 100-125)
25 pushups (i had just done my bench max before I decided to do this lol)

You started doing kickboxing Jane?

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

brihead301


You started doing kickboxing Jane?

Man, I pity the poor slob who crosses Jane, hardway, or rippedchick.  
 
Actually that would make a win youtube!  ;)