DBB Challenge Aug 17-22

I might give this one a shot and see what happens, but quick question. are the rows just bent over bb rows or can i do Tbar rows or doesnt it matter?

Goals:
-Find more time to get to the gym..

bent over bb rows

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Alright did it today with 95lbs

Bench: 54

BB Rows: 40

Goals:
-Find more time to get to the gym..

Rounded up to 115. Body weight is at 218

Bench: 43
Rows: 37

Total: 80

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Nm0ney34


Rounded up to 115. Body weight is at 218

Bench: 43
Rows: 37

Total: 80

We used the same weight. I feel defeated. Lmfao.

Red PittBull's Log.

Well, I was doing good.. lol.

Alright Prepare to be defeated guys!!!

Ha I'll give it a shot tomorow. Most likely maybe half as much as mav....54 reps in a row must be tiring. Who knows maybe i wont suck too bad? ha.

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

Can anyone else bench their body weight for like.. 20 or so? I tried the body weight thing today and I only got like 6, so I said screw it and went with working sets.

I think i could currently bench my bodyweight 15 times or so.

Alright, who else has the nuggets to admit they can't even bench their weight once? 

I can only bench my bodyweight like 6 times..I doubt I can row my bodyweight with good form, I really should start doing rows more.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I do.
 
I weigh anywhere from 107-111 and the most i've benched before was 92.

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

And today I gave the challenge a shot. Heres how it went

54lbs

Bench 26 reps

Row 21

Score 47

I was dead tired after that. I'll have to cut my workout in half for today. But a few months ago my score would have been in the 10-20 range lol.

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

JMBS


Alright, who else has the nuggets to admit they can't even bench their weight once? 

Lol. I can't.

Red PittBull's Log.

My bodyweight is probably my 1rm on bench right now. Weeeaaaaak

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so I am doing what 120% of my body weight for 10 reps?  Is that right? 

If I am only 194 but doing reps with 245 for 10... Is that 120%? or did I not figure that out right.. I was rounding by the way.

IBendBarbells


so I am doing what 120% of my body weight for 10 reps?  Is that right? 

If I am only 194 but doing reps with 245 for 10... Is that 120%? or did I not figure that out right.. I was rounding by the way.

Pretty close, but 126%.

38 bench
49 rows   -- Perry --- Total: 87


105 lb
bench: 28
row: 17 ---  JMBS -- Total: 45


Bench 27
Row 30  ---- Ripped --- Total: 57

Bench 22
Rows  27 ---- RPB --- Total: 49

Bench: 54
BB Rows: 40  --- Mavric --- Total: 94

Bench: 43
Rows: 37   --- Nm0ney --- Total: 80

Bench 26 reps
Row 21
Score 47 ---- 13y/o --- Total: 47


Looks like Mavric takes it. Unless someone enters later on.

Red PittBull's Log.

thats what i call doin work ha

Goals:
-Find more time to get to the gym..

Thank you for taking the time to post this. It indeed looks like Maveric Wins this week!

Congrats man! 94 reps total is impressive.

Ripped Wins the womens category! Congrats to her as well!

Ill post a new challenge up monday!

Red PittBull


38 bench
49 rows   -- Perry --- Total: 87


105 lb
bench: 28
row: 17 ---  JMBS -- Total: 45


Bench 27
Row 30  ---- Ripped --- Total: 57

Bench 22
Rows  27 ---- RPB --- Total: 49

Bench: 54
BB Rows: 40  --- Mavric --- Total: 94

Bench: 43
Rows: 37   --- Nm0ney --- Total: 80

Bench 26 reps
Row 21
Score 47 ---- 13y/o --- Total: 47


Looks like Mavric takes it. Unless someone enters later on.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

I get second damnit. At least I did better than I thought.

putting up half your bodyweight 54 times is insane

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Do i win in the youngest category? Lol, i guess second last isn't as bad as it could be! (Sorry, JMBS)

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

rippedchick


putting up half your bodyweight 54 times is insane

A senior football player repped 185 72 times..he was in the mid 200's so thats over half his weight.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

connelly

rippedchick


putting up half your bodyweight 54 times is insane

A senior football player repped 185 72 times..he was in the mid 200's so thats over half his weight.

this is the kind of stuff I hope to get my players to achieve as a coach.

Jesus Christ.

What does that guy max? Also, how many concussions did he give?

13yroldweightlifta


Do i win in the youngest category? Lol, i guess second last isn't as bad as it could be! (Sorry, JMBS)

Yes,  I've been trying to process the whole thing.  How can such a weak f*** look so damn good?  ;)

Geesome. 185 72 reps is insane!

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

What's the challenge for this week?

connelly

rippedchick


putting up half your bodyweight 54 times is insane

A senior football player repped 185 72 times..he was in the mid 200's so thats over half his weight.

Sorry, gotta call shinanigans on that. He'd smash the high school record by about 20 reps if that was the case.

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Yeah, what is the next Challenge?

Red PittBull's Log.