DB Summer Transformation Contest

my goals are

to bring the upper chest out more
also the lower-outer chest
 widen the back more
and  add a couple inches to the quads.

One goal... get bigger.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

lose fat

gain muscle

lol.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

x2
 
just overall add some muscle.

No the leg press is not the same as doing squats.

Goals:

#1 and most important. Lose an inch to an inch and a half off of my waist/hips (hopefully this will lead to an overall decrease in body fat)

2. Learn how to fire my pecs and lats bc i have trouble flexing them on command

size all around maybe lose a % or 2 of bodyfat but thats secondary to gaining size, i hope to break 220 pounds!!

My only goal for the rest of the year is to lower my body fat to the point where I have abs.

My Journal: Jheft's Heftorium

"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

ORIGINAL: Soccerking3000





that last one of the legs is slightly older but im good i think

 
not to be rude or nothing but i think you need to put up some new pics since yor back and leg shots are from 2 months ago.

im good, thanks though

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

ORIGINAL: bulkingup

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

thats what i thought to its a 8 wk comp. not a 16wk comp.

muahahhaha. i already dropped 3 pounds in just 2 days.  HELLLLLL YEA.  wind-sprints for the M'fin' WIN!     bring on the abs!!

My name is FOX.... and I approve this message.

ORIGINAL: wicked121

ORIGINAL: bulkingup

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

thats what i thought to its a 8 wk comp. not a 16wk comp.

Well it's people's choice so everyone can just keep that in mind when they vote.

@ Silver - Wind sprints suck donkey nuuuuuutz.

Add me on facebook!

Personally, I can't wait to judge. Is that wrong????

Again, I couldn't come to terms with loosing strength in order to have a noticeable 8 week drop in body fat.  The Bf was on board, I couldn't woman up to it.

ORIGINAL: rippedchick

ORIGINAL: wicked121

ORIGINAL: bulkingup

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

thats what i thought to its a 8 wk comp. not a 16wk comp.

Well it's people's choice so everyone can just keep that in mind when they vote.

@ Silver - Wind sprints suck donkey nuuuuuutz.

I love rippedchick shes always so level headed.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Ive been forcing myself to do wind sprints at a basketball court...they do indeed suck.

I start in a 40yd dash stance tho so its also letting me get practice starting out.

ORIGINAL: rippedchick

ORIGINAL: wicked121

ORIGINAL: bulkingup

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

thats what i thought to its a 8 wk comp. not a 16wk comp.

Well it's people's choice so everyone can just keep that in mind when they vote.

@ Silver - Wind sprints suck donkey nuuuuuutz.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

ORIGINAL: wicked121

ORIGINAL: bulkingup

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

thats what i thought to its a 8 wk comp. not a 16wk comp.

who's to say i havent changed at all, which i havent, i weigh the same and today we took bf% at PT class today and its the same as well, actually slightly higher, so dont worry...

ORIGINAL: rippedchick

ORIGINAL: wicked121

ORIGINAL: bulkingup

ORIGINAL: Soccerking3000

im good, thanks though

I thought the point was to put up new pics....so we could track everyones progress....
I think most people did

thats what i thought to its a 8 wk comp. not a 16wk comp.

Well it's people's choice so everyone can just keep that in mind when they vote.

@ Silver - Wind sprints suck donkey nuuuuuutz.

 
OK bad visual, I'm never doing Wind Sprints....EVER!

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

My goal is to lose the white belly.

ORIGINAL: pgrommesh

My goal is to lose the white belly.

go tanning.  then it'd be a brown belly

My name is FOX.... and I approve this message.

lulz at everyone in this thread.

Add me on facebook!

ORIGINAL: thehardway

Personally, I can't wait to judge. Is that wrong????

Again, I couldn't come to terms with loosing strength in order to have a noticeable 8 week drop in body fat.  The Bf was on board, I couldn't woman up to it.

I've dropped 4% (I know right?!) in 6 weeks and stayed flat or a little higher in lifts. It's possible. You just have to fuel up really well around lifting time and do a whole lot of cardio - at least that's the way I'm going about it.

Add me on facebook!

ORIGINAL: thehardway

Again, I couldn't come to terms with loosing strength in order to have a noticeable 8 week drop in body fat.  The Bf was on board, I couldn't woman up to it.

You don't have to lose strength when cutting BF.  I've been doing a strict strength routine, and have dropped 3% BF or so already, and most of my lifts have either stayed the same, or gone up.

it is possible.

My name is FOX.... and I approve this message.

ORIGINAL: rippedchick

ORIGINAL: thehardway

Personally, I can't wait to judge. Is that wrong????

Again, I couldn't come to terms with loosing strength in order to have a noticeable 8 week drop in body fat.  The Bf was on board, I couldn't woman up to it.

I've dropped 4% (I know right?!) in 6 weeks and stayed flat or a little higher in lifts. It's possible. You just have to fuel up really well around lifting time and do a whole lot of cardio - at least that's the way I'm going about it.

Holy CRAP!!!

I'll keep that in mind.

I am just soooo close to having my lifts at a place where I feel they are respectable (for my personal ideals, and pertaining only to me), and the thought of stalling out now.... I just, just couldn't do it. Especially since i have been working so hard on my form recently, and finally (for the most part), feel that I have everything down, and can start uping my squat, at a better rate that I had been able to do in the past.

I think i also have a weird metabolism, I get sleepy after I eat (no matter what it is that I eat, although carbs are the worst for me in terms of energy), soo I fuel up, and then immediately zonk out.

I know my slow road is slow.
 

I can't gain strength on a cut, at maintance yes but not on a deficate. My body just doesn't work that way.

I haven't had a serious serious cut in a while, however, it is something I will do again at some point, but not now.

Oh and about your strength gains...I'm keeping you in the back of my mind when I deadlift. I rack pulled 205 yesterday out of spite.lol Today my back killllllllz.

Add me on facebook!

I saw that in your journal, going for the 202 deads  next deadlift day (tuesday, wednessday??).

Oh it's on!!!

so its mah birfday... taking today off at the gym, and probably won't make it this weekend either haha. Got a tooth pulled, so I took 2 days off from that... I basically just took a week off after going steady for about 9 weeks. But starting monday, it's on like donkey kong till the summer's out, then I just have to hope I keep at it at school with all the extra work and shiz.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.

damn.. you ladies are gettin' competitive on those deads.    and that's some impressive weight BOTH of you are moving.  keep it up.

oh.. and since OOB is not with us right now,   HAPPY B"DAY PHERSAN!!!  have a good one buddy

My name is FOX.... and I approve this message.

Yep happy n-day phersan... with no OOB I can't make a thread. but happy b-day anywho.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon