DB Summer Transformation Contest

ORIGINAL: jheft

31 - I have a hard time with everything except legs and lats. Chest is impossible for me.

You seem to have a similar structure as mine

What's your training like?

I might get into this comp

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

Is it too late to post I might some pics quik?

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

OK pic one.

[image]local://19481/CF1089F0B1834890B35822C713290FFD.jpg[/image]

Attached Image(s)

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Pic two.

[image]local://19481/2A886272E07E40618C42108471AACDF4.jpg[/image]

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Ok i'd just like to say I know I have a horrible physique, but iv'e only been getting serious the last couple months. btw I would appreciate it if people didn't make fun of me.

[image]local://19481/61D838B212084F178779BE50B6B53E4F.jpg[/image]

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Picture help? C'mon now somebody...Frank, I know you want my number. 

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

What do you need?

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Has anyone noticed since Phersan made those pics marc David has dropped that avatar? I was reading a post and didnt see it anymore. Phersan what have you done! oh my!!
 
 
 
 
 

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

ORIGINAL: kingyoto

What do you need?

For some reason my phone won't email my pictures any more, so I need to text them to someone so that they can put them up...

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

Pm sent.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

pics of GR coming yalls way...

[image]local://19481/3321F6CA44DB4212BC11DCD92D9EABC2.jpg[/image]

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

.

[image]local://19481/173531CBC2A74D97AF9EA5D6770AC8BD.jpg[/image]

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"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

.

[image]local://19481/A43CFA7384A044D4834F40B1508A4247.jpg[/image]

Attached Image(s)

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

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[image]local://19481/6FCCD0202ADD49EEADAA16AFE70CD5F4.jpg[/image]

Attached Image(s)

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

Ok finally done.

[image]local://19481/BA8E8EC356BD45DC960CEB33E1CAD6B0.jpg[/image]

Attached Image(s)

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

 
 
 

 
Now just imagine before the before before's.
 
Sorry for the late pics btw, i took these in the morning but then had to go to work.

King- Looking good. Just look at what you looked like Months ago and then look at now, all better.

Good Riddance-Lean. Bulking I hope.

Soulja- You should be able to make GREAT progress in a few weeks!

Red PittBull's Log.

No I'm cutting, starting to get a little bit of a gut. Don't like it.




Yeah, I'm hoping to really get strict on my diet over these next 8 weeks and maybe be able to pack on a solid 10lbs of LBM. But who knows.

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

Everyone looks good. should be a fun competition

I only wish more people joined, adds to the fun.
 
thanks red

All of you look good. Good luck broskis. GR- You are a cut mothafxxker. You should bulk man.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275

ALRIGHT! Day one has begun. Lets see what you youngins got! GL all.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

I was joking lol, I'm obviously bulking. Had a nice back workout tonight actually, ended up doing more back work and less bicep work than I planned but...it's all good...I was feeling like I had some wings. Ya'll could be in trouble if I pack on 13-15lbs LBM. 

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

ORIGINAL: Good Riddance

I was joking lol, I'm obviously bulking. Had a nice back workout tonight actually, ended up doing more back work and less bicep work than I planned but...it's all good...I was feeling like I had some wings. Ya'll could be in trouble if I pack on 13-15lbs LBM. 

 
i was about to say...   

you are definately extremely lean. no reason to cut.  eat eat eat!

My name is FOX.... and I approve this message.

I am I am I am. For some reason I have a good feeling about these next 8 weeks...

Weighed in this morning. Stripped down and hopped on the scale before eating (I'll do this every Monday to track progress) and I was 149 even. Sad I know but I was stuck at anywhere from 140-143 for soooo long, that I can live with it. I'm thinking I could possibly hit ~162 and have my BF only go up to maybe 10% during these 8 weeks. And if my BF does go up, I'll throw in some decent cardio that last week to drop it down for my after pics lol.

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

lol the contest started and Im taking a week off next week...

7 weeks for me

ha

Gl everyone, may this help you stay motivated through the toughest times.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Good Luck Everyone!

Add me on facebook!

i will need it. hopefully i get my squats right.

add me: www.myspace.com/mattlchef

So what are everyone's goals? Mine are:

1. More separation in the quads.

2. Ditto shoulders.

3. Count all 8 abs.

Add me on facebook!

ORIGINAL: rippedchick

So what are everyone's goals? Mine are:

1. More separation in the quads.

2. Ditto shoulders.

3. Count all 8 abs.

 
Goals:
 
1. getting muscle symmetry inline
 
2. drop body fat at least 5%
 
3. see an ab or two

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs