DB Beginner's Stack:
Whey Protein
Multi-Vitamin
Fish Oils/Flax Seed
Glucosamine w/ Chrondriton (maybe?)
DB Intermediate's Stack
Whey Protein
Multi-Vitamin
Fish Oils/Flax Seed
Creatine (V12)
Glutamine
Glucosamine w/ Chrondriton (maybe?)
DB Advanced Stack
AM Protein and PM Protein (Casein and whey possibly?)
Multi-Vitamin
Fish Oils/Flax Seed
Creatine (V12)
Glutamine
Zinc
Glucosamine w/ Chrondriton (maybe?)
DB Get Big Stack
AM Protein and PM Protein (Casein and whey possibly?)
Multi-Vitamin
Fish Oils/Flax Seed
Creatine (V12) or NO2
Glutamine
Zinc
Glucosamine w/ Chrondriton (maybe?)
Weight Gainer
Prohormone (maybe? I'm against this, but then again, this IS the Get BIG stack!)
DB Get Lean Stack
AM Protein and PM Protein (Casein and whey possibly?)
Multi-Vitamin
Fish Oils/Flax Seed
Creatine (V12)
Glutamine
Zinc
Glucosamine w/ Chrondriton (maybe?)
Thermo Fat Loss supplement (Xenadrine, etc.)
Basically every stack would build on top of the previous one. Include enough for a 30 day supply. I don't like the premixed Creaine and Protein because it looses some of its effectiveness when it's mixed at a factory IMHO. I'd rather do the mixing in a shaker. Anyone else is free to add or delete anything out of these suggestions.
< Message edited by slayerboy -- 5/10/2004 7:24:16 AM >