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Cutting/Food Suggestions

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Cutting/Food Suggestions - 5/6/2008 11:33:05 PM

Maverick620

Posts: 58
Joined: 5/3/2008
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-Food Suggestions-

I need to loose some fat. Question is I need help in doing so. What are some of the main foods and anything I need to cut out completely. I already know the cardio stuff. I can gain extremely well, but I cannot lose. Anyone want to add some tips.

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RE: Cutting/Food Suggestions - 5/7/2008 1:08:03 AM

footballcraze

Posts: 280
Joined: 7/24/2005
From: Kailua-Kona, HI
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It's pretty hard to tell you what to eliminate.. when you don't even give us a general idea of what you normally eat/drink.

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19 - 5'7
May 27th - 170 lbs 11% BF
June 1st - Bulk for 4-6 months! :)

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Food!? :p

(in reply to Maverick620)

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RE: Cutting/Food Suggestions - 5/7/2008 5:51:37 AM

nspeed22

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just eat REAL food at regular intervals just to the point where you are full...the rest will take care of itself

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(in reply to footballcraze)

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RE: Cutting/Food Suggestions - 5/7/2008 6:25:37 AM

stalloneIs#1toMe

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Joined: 6/6/2006
From: Grove city , Ohio
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high protein high healthy fat diet cut out most of your carbs to about 30g's to 40g's a day adjust to how your body feels by either increaseing or decreasing the carbs by no more than 5g's a week

kind of a healthier version of the adkins diet without most of the saterated fats and no trans fats the healthy fats will help you lean up

(in reply to nspeed22)

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