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 Cutting - A Few Technical Questions

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projectaero

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Cutting - A Few Technical Questions - Monday, March 12, 2007 6:32 PM
Hey guys.
Here are my stats.

5'10
23 yo
171 pounds
131 pounds lean muscle
39.33 pounds fat

Theoretically to get to 10% i will need to lose 23 pounds going by my figures above.

I have giving myself 8 weeks to lose 16 pounds.

1 - Going from 23%bf down hopefully to 10-14% possible in 8 weeks if following a strict diet calorie deficit and cardio ?

2 - I was reading that when bulking you can theoretically put on .5 pound of muscle per week so if i am at 155 in june i should be able to get to my goal of 185 pounds in a year theoretically right ?

Ps - Reason i am not bulking now is because i feel it would be better for me to lose this weight/gut instead of going all out bulking.
rus_kid

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RE: Cutting - A Few Technical Questions - Monday, March 12, 2007 6:58 PM
You'll have to list your routine and diet for people to tell you if its possible.
Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking
projectaero

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RE: Cutting - A Few Technical Questions - Monday, March 12, 2007 7:10 PM
brief rundown.

2-3 days a week brazilian jiu jitsu.
3-4 days a week weightlifting starr 5x5 (intense 10 minute on the boxing circuit)
3-5 days HIIT     
rus_kid

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RE: Cutting - A Few Technical Questions - Sunday, March 18, 2007 6:35 PM
I'm still bulking, another 3 weeks and I'll take a break before I'll start cutting. My idea was to do strength workout, 3 day split and cardio in between. I think that would be enough for 5-7 weeks.
Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking

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