Change Page:
< 12 | Showing page 2 of 2, messages 31 to 39 of 39
|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
ipatmi
-
Total Posts
:
19
-
Reward points
:
10
- Joined: 4/26/2006
-
Status: offline
|
RE: Cutting for Beginning Teens
-
Saturday, June 17, 2006 7:34 PM
( #31 )
whats a good lifting routine to be one while cutting?
|
|
DanR
-
Total Posts
:
81
-
Reward points
:
10
- Joined: 4/15/2006
- Location: Hell
-
Status: offline
|
RE: Cutting for Beginning Teens
-
Saturday, August 05, 2006 9:41 AM
( #32 )
Nice article.. Good read.
|
|
Hoop20
-
Total Posts
:
17
-
Reward points
:
10
- Joined: 2/6/2007
-
Status: offline
|
RE: ABS
-
Thursday, February 22, 2007 3:11 PM
( #33 )
Do you recommend lifting then running?
Im 16 6'0 180. Bench Press - 210 Squat - 330 Deadlift - 345 Power Clean - 195
|
|
rus_kid
-
Total Posts
:
248
-
Reward points
:
10
- Joined: 7/13/2006
- Location: Canada, Toronto
-
Status: offline
|
RE: ABS
-
Thursday, May 24, 2007 10:15 PM
( #34 )
ORIGINAL: flinchmaster
changing the subject a little, how can i get my lower abs HUGE !!! well abs in general.
Lower abs are achieved by doing leg raises. One of the great exercises is to hang on a bar and then raise your legs 90 degress, do it how many times you can or need to.
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 162 lb Current Status: Strength Training (Max-OT)
|
|
rus_kid
-
Total Posts
:
248
-
Reward points
:
10
- Joined: 7/13/2006
- Location: Canada, Toronto
-
Status: offline
|
RE: ABS
-
Thursday, May 24, 2007 10:18 PM
( #35 )
I'm also interested and I have some questions. I can't eat 4-6 meals a day with school in the way, 3 tops. I can though go 3 times a week to do cardio in between my workouts, what is the best exercise or cardio to burn fat? Running, walking up the stairs, swimming, cycling or those fat burning classes?
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 162 lb Current Status: Strength Training (Max-OT)
|
|
Jordan
-
Total Posts
:
23
-
Reward points
:
10
- Joined: 8/20/2007
-
Status: offline
|
RE: ABS
-
Thursday, August 23, 2007 3:47 PM
( #36 )
do whatever you feel more comfortable with and which you can withstand longer. I do a little running but i cant run that long. So i do alot of time on the stationed bicycle. my legs are strong, i can go a good 30-45 minutes on a pretty hardcore setting, gets me sweating and burning fat.
|
|
Invisiblewar
-
Total Posts
:
8
-
Reward points
:
10
- Joined: 10/17/2007
-
Status: offline
|
RE: Cutting for Beginning Teens
-
Tuesday, October 23, 2007 5:12 PM
( #37 )
Well im not just begining to work out but i still dont really know much.. and this really helped . So that extra time in the morning will be used as running time from now on
|
|
WheyFreak
-
Total Posts
:
181
-
Reward points
:
10
-
Status: offline
|
RE: ABS
-
Tuesday, October 23, 2007 6:34 PM
( #38 )
ORIGINAL: flinchmaster
changing the subject a little, how can i get my lower abs HUGE !!! well abs in general.
Im not as smart as 8-pack, here are the exercises i do for an ab routine 1. Upper abs- Butterfly crunches- 3x20-30 Standard Crunches- 3x20-30 Weighted crunches- 3x20 (should use enough weight to go to failure or close to it) 2. Obliques Air Bike Crossover Crunches(Bicycles)- 2x40 3. Lower Abs Weighted Leg Raises 3x10-20 Six Inches 2- Hold for as long as possible Double Crunches- 3x20 (works both upper and lower abs) Hanging leg raises- 2x10-15 (These things are so hard to do) Also to make your abs look huge you need a low body fat, to get this do what 8-pack said for cutting. Hope this helps
|
|
waynethepayne
-
Total Posts
:
151
-
Reward points
:
10
- Joined: 4/21/2009
-
Status: offline
|
Re: RE: Cutting for Beginning Teens
-
Tuesday, April 21, 2009 5:04 PM
( #39 )
meh i need this like crazy XD
|
|