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DiscussBodybuilding.com
Master Lifter
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dbrac
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Cut or Bulk?
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Sunday, September 14, 2008 7:06 PM
( #1 )
Hey, I'm 16 and a junior in high school. I play football and i am atight end.right now i am 165 lbs. I need to cut off some fat. But ialso need to get bigger and stronger. And i was wondering which one ishould do first. I know how to get rid of the fat pretty fast but ifwhen i bulk im just gonna put it back on i dont want 2 do that. I justdont wanna waste any time. So, any suggestions.
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shyne_ventures
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Re:Cut or Bulk?
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Monday, September 15, 2008 11:51 AM
( #2 )
You want to bulking first. Build as much "lean" muscle mass as possible, then start cutting the excess fat.
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Give Er
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Re:Cut or Bulk?
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Tuesday, October 21, 2008 6:43 PM
( #3 )
Bulk First. Hit the weights hard. Deadlift, Squats, Cleans, Bench, Pullups
Sometimes you just gotta go out there and get it done, You know.. Give Er
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Nepok
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Re:Cut or Bulk?
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Tuesday, October 21, 2008 8:16 PM
( #4 )
If you do it rigt you can gain muscles and loose fat at the same time. Read older posts, plenty of good info. Good Luck
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Give Er
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Re:Cut or Bulk?
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Thursday, October 23, 2008 4:02 PM
( #5 )
Yea I was able to get stronger while getting rid of the fat. I was at the gym everyday. Should take rest days though but the point being its all about dedication. If you want it bad enough youll get exactly what you want.
Sometimes you just gotta go out there and get it done, You know.. Give Er
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mindfreak
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Re:Cut or Bulk?
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Sunday, November 02, 2008 6:41 PM
( #6 )
When you bulk up, you gotta watch what you eat as well. What you wanna bulk up is your muscle, not body fat. Bodyfat should generally go up at a very minimum as you're bulking. I'd generally recommend cutting first, then eating more of the right foods as you go along. Cut off the saturated fats and sweetened drinks. Carbs you dont really need and add in a lot of cardio as well. Weight train with lower reps (around 8) with longer rest periods in between. Finish up your workouts with cardio. Sprints do the job well without touching the muscle mass...
It's times like these, you learn to live again...
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