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Crosscrunch

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Crosscrunch - 1/3/2007 9:55:43 PM

Parkst3r

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Joined: 12/21/2006
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Hi, i was wondering if the cross crunch is any what useful to your abs and if not do u have any other equipments that are available in stores that are useful in building ur abs?

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RE: Crosscrunch - 1/9/2007 2:50:01 PM

Italianangel

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From: Vancouver, BC, Canada
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I am assuming you mean left arm to right leg in a crunch style? If so yes, if done right.
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RE: Crosscrunch - 1/10/2007 2:59:23 PM

thehardway

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From: Philadelphia, PA
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There are dozens of great ab exersizes that you can do with out the use of equiptment, they are the easiest muscles to train, with out gear.

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RE: Crosscrunch - 1/16/2007 1:27:47 AM

richard82

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Joined: 10/25/2006
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Yer if you are refering to the twisted crunch, I think this is a great exercise to help mix up you ab workouts.

In my opinion, the best piece of equipment for building your abs is a flat bench on which to rest your legs whilst lying on the floor, and a couple of weight plates to hold against your chest.

cheap and effective!

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