Crosscrunch

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Parkst3r Total Posts : 4 Reward points : 10 Joined: 12/21/2006 Status: offline	Reply to message Message Options Crosscrunch - Wednesday, January 03, 2007 9:55 PM ( #1 ) Hi, i was wondering if the cross crunch is any what useful to your abs and if not do u have any other equipments that are available in stores that are useful in building ur abs?
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Italianangel Total Posts : 2857 Reward points : 10 Joined: 8/4/2005 Location: Vancouver, BC, Canada Status: offline	Reply to message Message Options RE: Crosscrunch - Tuesday, January 09, 2007 2:50 PM ( #2 ) I am assuming you mean left arm to right leg in a crunch style? If so yes, if done right. Linda Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com
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thehardway Total Posts : 2038 Reward points : 11 Joined: 8/8/2006 Location: Philadelphia, PA Status: offline	Reply to message Message Options RE: Crosscrunch - Wednesday, January 10, 2007 2:59 PM ( #3 ) There are dozens of great ab exersizes that you can do with out the use of equiptment, they are the easiest muscles to train, with out gear.
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richard82

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Joined: 10/25/2006
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RE: Crosscrunch - Tuesday, January 16, 2007 1:27 AM ( #4 )

Yer if you are refering to the twisted crunch, I think this is a great exercise to help mix up you ab workouts.

In my opinion, the best piece of equipment for building your abs is a flat bench on which to rest your legs whilst lying on the floor, and a couple of weight plates to hold against your chest.

cheap and effective!

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