Crooked Chest - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Jin Total Posts : 6 Reward points : 10 Joined: 7/9/2005 Status: offline	Reply to message Message Options Crooked Chest - Saturday, July 09, 2005 12:33 PM I've only done pushups for the past 2 months and my chest is crooked. My left is a lot bigger then my right? what should i do? *if i go into weight training and on my chest excer. i put more weight on my right side, will that catch my right chest up to my left?

The Sheep Man Total Posts : 1281 Reward points : 10 Joined: 3/27/2005 Status: offline	Reply to message Message Options RE: Crooked Chest - Saturday, July 09, 2005 12:48 PM do dumbbell chest press, and stop at the rep that causes the weak side to not be able to continue, after a few weeks or months, eventually it will even out

S13D Total Posts : 14 Reward points : 10 Joined: 6/23/2005 Status: offline	Reply to message Message Options RE: Crooked Chest - Sunday, July 10, 2005 3:04 PM it will even out a little but it wont be perfect, it might but doubtfully I asked around too about that, a bunch of bodybuilders told me that the body is not symetrical, like your abs, look at bodybuilders, their abs arent prefectly even

Vario Total Posts : 521 Reward points : 10 Joined: 5/11/2005 Status: offline	Reply to message Message Options RE: Crooked Chest - Tuesday, July 12, 2005 6:12 PM Dumbell press, and pick a weight that your weaker side can do. If its easy for the stronger side, ignore it and focus on the weak side. My left bicep was weaker than my right. After two months, my left was stronger, by a lot, then my right. Now its the opposite again . Squat 385, Bench 235, Deadlift 450 @ 181.

Jin Total Posts : 6 Reward points : 10 Joined: 7/9/2005 Status: offline	Reply to message Message Options RE: Crooked Chest - Thursday, July 14, 2005 6:30 PM What should the sets be?

Vario

Total Posts : 521
Reward points : 10
Joined: 5/11/2005
Status: offline

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RE: Crooked Chest - Sunday, July 17, 2005 8:02 AM

I do a modified 5x5 type program. 5x5 is where you lift heavy, 5 sets, 5 reps. When you go up a weight, you decrease the number of sets, or the number of reps, then build it back up again, so you were stronger than before. However, I like to do 5 sets of 8 reps, for size. When I go up a weight, I drop the number of sets then build it back up again. Others have different workouts.

Squat 385, Bench 235, Deadlift 450 @ 181.

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