Critique what you see

This is me at 245 after lifting for 3 1/2 months. Took a year off due to my surgery (scar down stomach) to try and recover fully. Ill post legs and back later on in this post

Weaseling out of things is important to learn because it separates up from the animals............except the weasels!

you look Huge
what is your goal?

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

I agree with Cody you look huge man, how tall are you? Just continue doing what you're doing and you should have some great results. You look good for 3.5 months....do you have a before picture? Looks like you're gonna have a killer lat spread when you're closer to your goals.

24, 6'1" 230lbs........

I need to get my diet down and i'll become a beast!

michguy


I agree with Cody you look huge man, how tall are you? Just continue doing what you're doing and you should have some great results. You look good for 3.5 months....do you have a before picture? Looks like you're gonna have a killer lat spread when you're closer to your goals.

I'm 6'3 at 245 I lift on and off which I shouldn't but I get bored a lot when it comes to not having a partner. For me having big lats I've had those for a long time. I was always a fan of doing pull ups in Jr. High and High School. I was able to beat the old record at my High School for the 225 weight class that was set at 22 and I was determined to make sure no one would touch me. I was able to put out 52 with me at 220.

I've always been a big guy but here pic is a pic of me 2 years ago on my 21st bday. Not the best pic haha

cody


you look Huge
what is your goal?

I never really have a goal to be honest. I like to workout with people a little stronger than myself or at the same strength that way I have something to push past or not get beat by. I guess that is my goal lol

Weaseling out of things is important to learn because it separates up from the animals............except the weasels!

I like big guys !!!
They are powerful and look like monsters (in the good way)

Also, big guys have cute ladies !!! Lucky bastard !

Keep pushing hars but try to add some cardio into that routine not to gain too much fat while working out !

Everyone is entitled to be stupid, but some abuse the privilege.

holy **** 52 pullups at 220?

Did you do them everyday?

teach me.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

God damn that is alot im 180 and trying for 10

would love to see a 52 pullups vid !!

Not that I don't believe it...but still I haven't seen many people do that, even some really trained guys in the army !!

Everyone is entitled to be stupid, but some abuse the privilege.

Yes I can manage 10pull ups and start doing those ****gy leg kicks at around 7 reps

''If one is after quick results one never learns an art.''

Erich Fromm

i can do 40!!

























in 4 sets of 10 lol

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf