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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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- Joined: 6/20/2003
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nrod9
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Total Posts
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237
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Reward points
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10
- Joined: 9/13/2008
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Status: offline
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Critique sil vous plait !
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Saturday, December 27, 2008 12:47 PM
( #1 )
Hey guys, the last 4 months of 2008 were spent in the gym doing 3 day full body workouts .... THEY WERE GREAT ... I loved doing them, i gained some weight and i got stronger on all my lifts, but then i playeaued and didn't increase in wiehgt or anything. I'm taking 3 weeks off now over the holidays because i am travelling and such, a week has almost passed and i feel like **** .... I miss the gym !!! lol Anyways .... When i get back i'll be hittin the gym again but i think im going to leave the full body workouts alone for now and try this new one tell me what you think. Chest/tri/shoulders bench oh press Close grip bench press incline lateral raises chest pullovers dips Dack/biceps deadlifts preacher curls Rows pull ups lat pull downs legs squats SLDL lunges leg extensions leg curls My golas continue to gain weight .... In the last 4 months of 2008 i went from 147 - 160 for 2009 i want to make it to 170 by the summer ...... Also who think i should stay and continue doing the 3 day full body routine .... Thanks alot in advance...
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