I'm trying to find a good routine for building muscle, and strength, and FAST! Please critique my lifts, tell me what lifts I should do and not to do, and what reps/sets I should be doing.
Thanks!
Routine A: Chest, Biceps, Triceps
-Pull UP: Till Failure
-OH Press: 10, 10, 10
-Bench Press: Warmup 8, 10, 10, 8
-Incline Bench Press: 10, 10, 10
-Bent Over Rows: 10, 10, 10
-Dumbell Curls: 10, 10, 10
-Triceps Extension: 12, 10, 10
Routine B: Full Body, Back, Legs
-Dead Lift: 5, 5, 3, 1
-Squat: 7, 6, 5, 4, 3
-Leg Press: 10, 8, 7
-Calves (Leg Press): 12, 12, 10
-Leg Curls: 10, 10, 10
-Backward Leg Curls: 12, 10, 10
Monday: A
Tuesday: B
Wednesday: Rest (abs)
Thursday: A
Friday: B
Saturday: Rest (abs)
Sunday: Rest (abs)
<message edited by on Thursday, April 16, 2009 7:41 PM>