Critique my workout routine

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PumpedUP

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Critique my workout routine - Tuesday, April 14, 2009 10:21 PM ( #1 )
I'm trying to find a good routine for building muscle, and strength, and FAST! Please critique my lifts, tell me what lifts I should do and not to do, and what reps/sets I should be doing.
Thanks!

Routine A: Chest, Biceps, Triceps
    -Pull UP: Till Failure
    -OH Press: 10, 10, 10
    -Bench Press: Warmup 8, 10, 10, 8
    -Incline Bench Press: 10, 10, 10
    -Bent Over Rows: 10, 10, 10
    -Dumbell Curls: 10, 10, 10
    -Triceps Extension: 12, 10, 10

Routine B: Full Body, Back, Legs
    -Dead Lift: 5, 5, 3, 1
    -Squat: 7, 6, 5, 4, 3
    -Leg Press: 10, 8, 7
    -Calves (Leg Press): 12, 12, 10
    -Leg Curls: 10, 10, 10
    -Backward Leg Curls: 12, 10, 10
   

Monday: A
Tuesday: B
Wednesday: Rest (abs)
Thursday: A
Friday: B
Saturday: Rest (abs)
Sunday: Rest (abs)
<message edited by on Thursday, April 16, 2009 7:41 PM>
M0n3yman

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Re:Critique my workout routine - Friday, April 17, 2009 8:58 AM ( #2 )
Try googleing a 5x5 routine or starting strength both are very highly recommended on the board.
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