Critique my routine please !

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LTO

  • Total Posts : 28
  • Joined: 5/16/2007
  • Status: offline
Critique my routine please ! - Sunday, July 06, 2008 12:07 PM ( #1 )
hey, im 16, 5"11, 150lbs, and want to get bigger and stronger. I would like to start the following routine, let me know what you guys think please!

Okay so the first exercise for each day ( so squats, bench, chin ups) are all 10 x 3...the rest are all 4 x 6, and they are a Super Set. I will rest 70 seconds between each set for the first exercise, and 60 seconds between each superset.

---BB Squats
A1-Dip
A2-BB Bent Over Row
B1-Skull Crushers
B2-BB Biceps Curls
C1-Reverse Crunch


Day 2

----BB Bench Press
A1-Stiff Legged Deadlifts
A2-BB Shoulder Press
B1-Standing Calf Raise
B2-DB Upright Rows
C1-DB Lateral Raise


Day 3

----Chin Up
A1-Incline DB Bench
A2-Hammer Curls
B1-Seated Calf Raise
B2-Leg Curls
C1-Lunges with BB or DB ur choice

I wanted to just take 100% micronized creatine monohydrate because its cheap and effective. However, i have a feeling my diet isnt that great so i think i should be taking protein as well. Will i still see results with just the creatine or should i use both? Any advice or suggestions are much appreciated. Plaese let me know what you guys think!! Thanks :)
ranger20

  • Total Posts : 1121
  • Joined: 2/27/2007
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RE: Critique my routine please ! - Sunday, July 06, 2008 1:42 PM ( #2 )
decent routine, you dont really need 2 different calf raises IMO.  you could switch one of them out for a different leg exercise.  you can use both creatine and protein but you need to get your diet down, its more important
dmobley01

  • Total Posts : 435
  • Joined: 10/9/2007
  • Location: Evansville, IN
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RE: Critique my routine please ! - Sunday, July 06, 2008 7:06 PM ( #3 )
maybe do deadlifts as your main lift on day 3.
 
diet is very important, so you should really work on it if it is crap.
 
there was some study posted on here that showed that you benifit from creatien and protein PWO the most than either by them self or none at all.  Protein PWO i feel is pretty important.
No the leg press is not the same as doing squats.

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