|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
SpartaWrestler
-
Total Posts
:
48
-
Reward points
:
10
- Joined: 12/19/2008
- Location: The Weight Room
-
Status: offline
|
Critique my progress!
-
Saturday, May 16, 2009 9:23 AM
( #1 )
I wish these pics were with the same pose but this is all I have, please critique and let me know. I am 18 and just getting into lifting. Before ( flexing)  After (just woke up- not flexing) 
|
|
Perrynaytor
-
Total Posts
:
1297
-
Reward points
:
10
- Joined: 5/19/2007
-
Status: offline
|
Re:Critique my progress!
-
Saturday, May 16, 2009 2:08 PM
( #2 )
I really don't see any difference?
feb 2010
220 12-14%
bp 315
bs 405
dl 515
|
|
NBSFighter
-
Total Posts
:
1589
-
Reward points
:
11
- Joined: 11/20/2007
- Location: NC
-
Status: offline
|
Re:Critique my progress!
-
Saturday, May 16, 2009 2:16 PM
( #3 )
yeah me neither. sorry
|
|
SpartaWrestler
-
Total Posts
:
48
-
Reward points
:
10
- Joined: 12/19/2008
- Location: The Weight Room
-
Status: offline
|
Re:Critique my progress!
-
Saturday, May 16, 2009 2:18 PM
( #4 )
well one is flexing while one isn't, wish i had better pics
|
|
Nm0ney34
-
Total Posts
:
2612
-
Reward points
:
10
- Joined: 11/19/2006
- Location: Ohio
-
Status: online
|
Re:Critique my progress!
-
Saturday, May 16, 2009 2:20 PM
( #5 )
You can see a little difference, you look like you firmed up a little, Whats the time frame between these 2 pics?
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
|
|
SpartaWrestler
-
Total Posts
:
48
-
Reward points
:
10
- Joined: 12/19/2008
- Location: The Weight Room
-
Status: offline
|
Re:Critique my progress!
-
Saturday, May 16, 2009 2:39 PM
( #6 )
Only a month or so. What would you guys reccomend I work on? Does anything look unproportioned?
The body I want is really not a "bodybuilders" body I guess, I want something more like Georges St. Pierre. I am a martial artist and boxer so being able to move quick and be slim and muscular is what I need.
|
|
Nm0ney34
-
Total Posts
:
2612
-
Reward points
:
10
- Joined: 11/19/2006
- Location: Ohio
-
Status: online
|
Re:Critique my progress!
-
Saturday, May 16, 2009 4:42 PM
( #7 )
1 month is not a significant time frame to see change for most people. Sometimes it can be.
If I had to recommend to work on anything judging by those pics it it hard to tell, I would say Chest and your core.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
|
|
Perrynaytor
-
Total Posts
:
1297
-
Reward points
:
10
- Joined: 5/19/2007
-
Status: offline
|
Re:Critique my progress!
-
Saturday, May 16, 2009 6:16 PM
( #8 )
Oh, I didn't know that was a months progress. If you want to be like welterweight size and athletic ability, I would do as Nmoney said and then get cut as hell and do endurance training.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
|
|
13yroldweightlifta
-
Total Posts
:
150
-
Reward points
:
10
- Joined: 4/20/2009
- Location: Ohio
-
Status: offline
|
Re:Critique my progress!
-
Sunday, May 17, 2009 1:27 PM
( #9 )
I spotted the difference...you took off your chain in the second one.
But to be serious, for a months time, not bad. You can see em starting to show more, you should post one from the "after" while you are flexing, for easier comparing. But just go with what perry and nmoney said.
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
|
|
IBendBarbells
-
Total Posts
:
3985
-
Reward points
:
10
- Joined: 6/21/2006
- Location: California
-
Status: offline
|
Re:Critique my progress!
-
Sunday, May 17, 2009 1:50 PM
( #10 )
You are trying to achieve noticable results in months when it takes years. Don't expect to see results so fast, take pictures every 6 months or so, otherwise you will just get discouraged.
|
|
cody
-
Total Posts
:
186
-
Reward points
:
10
- Joined: 7/22/2006
-
Status: offline
|
Re:Critique my progress!
-
Monday, June 08, 2009 9:24 AM
( #11 )
SpartaWrestler
I wish these pics were with the same pose but this is all I have, please critique and let me know. I am 18 and just getting into lifting.
Before ( flexing)
After (just woke up- not flexing)
Work on your chest more...
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
|
|
Moodster
-
Total Posts
:
195
-
Reward points
:
10
- Joined: 8/5/2007
- Location: The Gym
-
Status: offline
|
Re:Critique my progress!
-
Monday, June 08, 2009 12:23 PM
( #12 )
cody
SpartaWrestler
I wish these pics were with the same pose but this is all I have, please critique and let me know. I am 18 and just getting into lifting.
Before ( flexing)
After (just woke up- not flexing)
Work on your chest more...
Everything looks good except chest and abs.
|
|
Fasha223
-
Total Posts
:
19
-
Reward points
:
10
- Joined: 5/10/2009
-
Status: offline
|
Re:Critique my progress!
-
Tuesday, June 09, 2009 4:24 PM
( #13 )
Yea I would say work on abs. Good progress too. Just remember it has only been a month. Just wait and see.
Age: 18 Height: 6'1" Weight: 187lbs BMI: 9% lost 3% Supplements: Soy protein, NO Xplode, Creatine Mono, CarboMAX
|
|