Critique my Training

Mon- Chest Incline/Decline, Bi, Tri, Forearms (Heavy)
Tues-Shoulders, Back, Legs (Light)
Wed- Chest Incline/Decline, Bi, Tri, Forearms ( Heavy)
Thurs- Legs(Heavy),Shoulders (Light), Back(Heavy)
Fri-Chest, Bi, Tri, Forearms ( All HEavy)

No Heavy cardio right now.

Heavy Bag (20-25 after every workout) P.S. I need it, gets myself amped down.

My diet consists of A LOT of protein, 200 grams - Shakes with Food.

I weigh 155.

Currently stacking N02 Black/Plasma Jet for 30 days every 3 months, Black Powder, CE2 Hi-Def Cycled with Anabolic Switch, ZMA at night, BCAA's in between meals, Whey, FIsh Oil, Muti Vit.

this might want to go under the "critique my training" section

Duke of the Emancipation Detoxification

 You're doing too much arm work.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

I wanted to add my other stuff in there though, supplements n diet.