Critique my Pics

Just posted my two pics of myself from last night would like some constructive critism. What do u think my BF% is at?
Im 6'0
Wt:182
 

Attached Image(s)

your bf% is close to 20% if not higher.

Don'T worry about it too much.

You are a tall man and should be able to build considerable muscle mass in your first year (newbie year). With more muscle mass, you'll lose fat quicker.

I hope I did not offend you when I said newbie !

Everyone is entitled to be stupid, but some abuse the privilege.

Ya took a body comp today and it said around 18% i wanna get down to 14% or less before i leave for the airforce dont really care about muscle mass atm

if you want to join the forces....cardio is your friend then

Everyone is entitled to be stupid, but some abuse the privilege.

Ya just resting my knee this weekend then ill be on more running for sure i actully love running

I'd still incorporate weights in your routine, even if only for two days a week(2 full body) you'd look better with shape and 14% rather than 14% and being flat. Marathon runner comes to mind..painfully thin and malnutritioned looking.

im doing a 3day body routine

thats watz good....wen u leaving for basic training cuz i might join the Air force myself this summer and  move my ass down to Texas.

yeah i'd say anywhere from 20% to 25% bodyfat

I think you are around 20-23%, but I'm just guessing based on what I think I know... an educated guess. I find that it takes time to get some things in life, depending on where you start.

I thought body fat percent was only measured if you exceed the height and weight standards... you being 72" would mean 202Lbs max.

Three week keto test run
Started July 19
It will work, or I'm done dieting.

Wrecked13


Ya took a body comp today and it said around 18% i wanna get down to 14% or less before i leave for the airforce dont really care about muscle mass atm

I think that is probably about right.

thunderblood

I thought body fat percent was only measured if you exceed the height and weight standards... you being 72" would mean 202Lbs max.

Yah when I was in the Marine Corps they only did body fat percent if you were overweight for your height standard.

Gomo

thunderblood

I thought body fat percent was only measured if you exceed the height and weight standards... you being 72" would mean 202Lbs max.

Yah when I was in the Marine Corps they only did body fat percent if you were overweight for your height standard.

think i may do that later on when i do my PT tests

Age: 18   
Weight: 184
Height: 6,0

Do what later on?

Three week keto test run
Started July 19
It will work, or I'm done dieting.

have them take BF instead of height and weight

 i have no clue about BF but if i were you i'd work on chest and shoulders, maybe arms... do you workout at home or a gym?

At the gym

If you plan on being the the USAF, or any part of the service, prepare you're knees and rotator cuffs. They're in for quite a ride.

With running, and you're three day a week lifting regiment I believe you stated, be sure you have immaculate squat form, or if you do so. Reason being is that while squats are good for the entire lower extremities muscle wise, if done slightly incorrectly, the knees will take the brunt of the mistake and slowly wear down. And incorporating a runing regiment, which I would imagine is outside on asphalt/concrete, and uphill, you're knees will take a serous beating.

If you want to have running as your staple, do calf raises and shin raises.(lying hamstring curl machine; sit on it, put feet under the cylindrical device that you would normally curl with, and dorsiflex.)

Otherwise, lift normally upperbody.

Good luck, and I hope you have perfect vision.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

PearlJammer919


If you plan on being the the USAF, or any part of the service, prepare you're knees and rotator cuffs. They're in for quite a ride.

With running, and you're three day a week lifting regiment I believe you stated, be sure you have immaculate squat form, or if you do so. Reason being is that while squats are good for the entire lower extremities muscle wise, if done slightly incorrectly, the knees will take the brunt of the mistake and slowly wear down. And incorporating a runing regiment, which I would imagine is outside on asphalt/concrete, and uphill, you're knees will take a serous beating.

If you want to have running as your staple, do calf raises and shin raises.(lying hamstring curl machine; sit on it, put feet under the cylindrical device that you would normally curl with, and dorsiflex.)

Otherwise, lift normally upperbody.

Good luck, and I hope you have perfect vision.

Ya thx im going to starting running outside and working on pull ups and all that stuff. im already in just have to graduate high school and i wear glasses only 5% of the airforce flies

Age: 18   
Weight: 184
Height: 6,0

whats the minimum for pullups in the air force? I kno for marines its four and perfect is 20. Im stuck at 13 :(

What MOS or job are you looking into?

Supps:Animal Pak, NO shotgun, Whey


Bench 1RM:210
Squat 1RM:300
Deadlift 3RM:375
Arm Size:14.5 IN
Phase:Bulking 
 

im going into the Airforce's AMMO(Munition systems Apprentice)