Please give my any sort of advice and tell me what should be changed/added etc.
Note: I try to add more weight each set.
Monday - Chest/Abs: 1. Bench Press - 3 sets: 10-8-8
2. Dumbbell Press: - 4 sets: 12-10-10-8
3. Incline Dumbbell Flye: - 3 sets: 12-10-8
4. Pec Deck: - 3 sets: 12-10-8
5. Crunches: - 4 sets: 12-12-12-12
6. Hanging Knee Raise: - 3 sets: 10-10-10
Tuesday - Back: 1. Chin Ups: 2 Sets - As much as I can do.
1. Hanging Rows: - 4 sets: 10-10-8-6
2. Wide-Arm Lat Pull Downs: - 4 sets: 12-10-8-8
3. Dumbbell Rows: - 3 sets: 12-10-8
4. Good Mornings - 3 sets: 12-10-8
Wednesday - Legs: 1. Squats: - 3 sets: 8-8-8
2. Stiff-Legged Deadlifts: - 3 sets: 10-8-6
2. Forward Dumbbell lunges: - 3 sets: 12-10-8
3. Seated or Lying Leg Curls: - 3 sets: 12-10-8
4. Standing Calf Raises: - 4 sets: 15-15-12-12
Thursday - Off Day: Friday - Biceps/Triceps/Abs: 1. French Press - 3 sets: 12-10-8
2. Skull crushers - 3 sets: 12-10-12
3. Dumbbell Curls: - 3 sets: 12-10-8
4. Preacher Curls: - 3 sets: 12-10-8
5. Crunches - 4 sets: 12-12-12-12
6. Lying Leg Raise - 3 Sets: 12-10-8
Saturday - Shoulders:
1. Arnold Press: - 3 sets: 12-10-8
2. Barbell Press: - 3 sets: 12-10-8
3. Side Dumbbell lateral Raise: - 3 sets: 12-10-8
4. Front Dumbbell Front Raise: - 3 Sets: 12-10-8
5. Dumbbell Shrugs: - 4 sets: 15-12-12-15
Sunday - Off Day:
<message edited by PePPaRoz on Tuesday, November 04, 2008 4:02 AM>