Critique me

Author Message
DiscussBodybuilding.com
Master Lifter
7 Stars

  • Total Posts : 5274
  • Reward points : 10
  • Joined: 6/20/2003
  • Status: online

 
gobigorgohome4

  • Total Posts : 15
  • Reward points : 10
  • Joined: 8/21/2008
  • Status: offline
Critique me - Tuesday, October 14, 2008 4:26 PM ( #1 )
just got back into lifting 2 months ago, already went from 139.5 lbs to 162
 
just bulking up starting to lose abs but thats alright ill work on that later 
 
these are not flexing of course :)
discuss
 
http://img.photobucket.com/albums/v284/die4clan/CopyofPicture068.jpg
 
http://img.photobucket.com/albums/v284/die4clan/Picture069.jpg
 
http://img.photobucket.com/albums/v284/die4clan/Picture070.jpg
 
<message edited by gobigorgohome4 on Tuesday, October 14, 2008 4:28 PM>
trubeginner

  • Total Posts : 1327
  • Reward points : 10
  • Joined: 1/3/2007
  • Status: offline
Re:Critique me - Wednesday, October 15, 2008 10:10 PM ( #2 )
Pretty good. Keep on bulking up. Your arms and pecs are your strong points IMO.
5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

gobigorgohome4

  • Total Posts : 15
  • Reward points : 10
  • Joined: 8/21/2008
  • Status: offline
Re:Critique me - Thursday, October 16, 2008 10:49 AM ( #3 )
yeah my pecs for sure are one of my stronger points but im mainly trying work on my lats and shoulders as of right now but lookin to bulk to 185 and see how i feel around there
TheSilverFox

  • Total Posts : 1916
  • Reward points : 10
  • Joined: 1/14/2008
  • Location: Forty Worth, Texas (aka North Mexico)
  • Status: offline
Re:Critique me - Friday, October 17, 2008 7:35 AM ( #4 )
22 lbs gained in 2 months?     that's 3 pounds a week.  seems like too much.. but you said you just got back into it so might be some beginner/newb gains so i guess i should throw all the numbers out haha.

you look good.  if you want lats.. start doing pullups.  3 times a week.  use a weight belt when it gets easy.. and start adding a little weight progressively.    you'll have wings before you know it.

the second picture you posted was right after a workout wasn't it?  your arms are engorged....     i could be wrong, but seems a bit deceiving.   next time take all your pictures COLD.. on a day where you haven't trained (if i'm wrong.. i apologize)

nice progress.  keep it up, and work your WHOLE body.  nice job
My name is FOX.... and I approve this message.
gobigorgohome4

  • Total Posts : 15
  • Reward points : 10
  • Joined: 8/21/2008
  • Status: offline
Re:Critique me - Friday, October 17, 2008 10:50 AM ( #5 )
thanks, no all the pics are taken cold, but yeah i have been doing tons of pull ups and bent and seated rows. yeah i think a lot of the weight i gained was just noob gains as i am already starting to slow down on gaining weight and increasing on measurements. i think of all the weight that i gained was about 10%- fat 30%- water weight(creatine) and 60%- muscle. and i do work out legs more than i do upper body actually with squats, deadlifts, and calve raises
<message edited by gobigorgohome4 on Friday, October 17, 2008 10:51 AM>

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements101.com | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2009 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2009 ASPPlayground.NET Forum Version 3.4
DiscussBodybuilding.com