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DiscussBodybuilding.com
Master Lifter
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crunch
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Critique
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Tuesday, February 03, 2009 2:29 PM
( #1 )
be harsh i dont mind 16 169 pounds BF- ???? anyone have a guess?
Height - 6'2 Current Weight -189 pounds Age-18 Aims for Mid June- 193+
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MuscleMac91
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Re:Critique
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Tuesday, February 03, 2009 3:06 PM
( #2 )
hmm id say your body fat percent is somewhere around 6%.
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motokouk
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Re:Critique
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Tuesday, February 03, 2009 3:06 PM
( #3 )
Get a better pic man! Chest looks like it could be good. Bf I reckon around 9%
Front, back and leg pics man, Get em up!!
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CyrusJax
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Re:Critique
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Wednesday, February 04, 2009 6:06 AM
( #4 )
Id say 8% bf, looking good! could do with a better picture though.
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crunch
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Re:Critique
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Wednesday, February 04, 2009 6:32 AM
( #5 )
its hard cos i have to do it with a webcam ill do my best tho soon!!
Height - 6'2 Current Weight -189 pounds Age-18 Aims for Mid June- 193+
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PearlJammer919
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Re:Critique
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Sunday, February 08, 2009 10:43 AM
( #6 )
If you really want the anatomical breakdown:
Work on: Latissimus Dorsi, Biceps, Triceps, Forearms, Pectorals, Trapezius, Deltoids, and I don't know what the lower region looks like.
All in all, you have a clean frame to work with. I'm not trying to deracinate your attitude towards lifting, but understand that this will take time. Put forth the effort and sustain determination and you will achieve what you wish to see in the mirror.
Begin a bulk cycle if you haven't already, stick to basic compound movements, and be sure to consume more calories than you expend daily.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
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