Critique

This is what I'm looking at now...

Monday:
Deadlift - 5x5
Bent Row - 5x5
Pull-Ups - 3x10 and progress until 3x20 @ BW

Tuesday:
Bench - 5x5
Standing OH Press - 5x5
Dips - 3x10

Wednesday:
Squat - 5x5
Need another leg excersise or two, suggestions?

*Repeat*

Sunday: OFF


Can/probably will alternate a few things. Cleans for rows, incline bench for either bench or OH Press, close grip for dips, etc. etc.

Suggestions? Throw anything out there, I'm open for ideas, just want to get something set that I can be consistent with...

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

front squats and stiff legged?

"No citizen has a right to be an amateur in the matter of physical
training...what a disgrace it is for a man to grow old without ever seeing the
beauty and strength of which his body is capable."

so youre working out 6 days per week? youre most liekly going to need more rest than that to make progress either by gaining weight or strength
 
thats a good deal of deadlifting as well, 10 sets in a week, every week
 
also lunges for legs

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

thats actually 3 days a week....

What if I switched it to lifting 6 out of every 8 days instead? Take a day off after 3 consecutive days of lifting, so thursday would be off, then repeat on friday, sat, sunday? Extra day of rest in there. And I there really isn't an area where I could do lunges in my gym, but I might try to make room.

Something like...

Squats - 5x5
Lunges - 3x5
Calf Raises - 3x10

And I can rotate in SL Deads for lunges. and How exactly do front squats work differently than squats?I never understood that...

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

I believe front squats focus more the quads and less the lower back or something like that

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175