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DiscussBodybuilding.com
Master Lifter
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spikegt
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Critique away. NEW PICS
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Tuesday, January 15, 2008 12:06 PM
( #1 )
Hey everyone. I want to get into great shape. What do I need to work on the most. Should I cut then bulk, or just bulk and then cut? Any help is appreciated. Oh I'm 5' 10" and weigh 165 lbs. sorry the pics aren't clearer. [image]local://18879/CD36F010477849CA8038F694A5B7D245.JPG[/image]
<message edited by spikegt on Friday, March 14, 2008 10:27 AM>
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 12:07 PM
( #2 )
pic 2 [image]local://18879/DBE0CAA0CFD54EB6B6B04A42AC24AE04.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 12:09 PM
( #3 )
pic 3 [image]local://18879/556A1370A69D4443B098D7CF017BE80E.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 12:10 PM
( #4 )
pic 4 [image]local://18879/8D91259C67F04B3E80242959F69CA4B1.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 12:12 PM
( #5 )
pic 5 [image]local://18879/E178C976008D43A8A3B21523604A0FC9.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 12:13 PM
( #6 )
pic 6 [image]local://18879/BC17D36072714C03907F6F974D9B011E.JPG[/image]
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triggamayn09
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 12:19 PM
( #7 )
Pics are a bit blurry but you seem to have a pretty decent base
How long youve been training?
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 1:48 PM
( #8 )
I just started last June. I've slacked off around the holidays. I want to really hit it hard this winter because I have nothing but time on my hands.
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futur3
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 1:56 PM
( #9 )
What have you been doing so far then? Have to done the compound lifts? If im correct by bulking first it would make the cutting easier. But what you do is yourself. Sort out a diet and routine which fits your needs. Personally i don't think your body fat looks very high so if you clean bulk your shape will form nicley. Then you can take it from there.
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spikegt
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RE: Newbie here, critique away.
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Tuesday, January 15, 2008 2:46 PM
( #10 )
The training I started last summer was the Max-Ot program. My problem is gaining more weight, I think I just need to eat more.
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spikegt
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RE: Newbie here, critique away.
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Thursday, January 17, 2008 5:56 PM
( #11 )
Anyone else have any thoughts?
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Wannabe_Draper
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RE: Newbie here, critique away.
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Thursday, January 17, 2008 6:14 PM
( #12 )
Bulk it man. For sure.
What you have is a good starting place, well done on that, now add some serious lifting - serious eating and serious resting.
Get about 15-20lbs heavier than your goal weight, then cut down a little.
"If you think you need a spot, just go harder" Shane - my maori friend + ex-training partner
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spikegt
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RE: Newbie here, critique away.
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Friday, March 14, 2008 8:45 AM
( #13 )
Some new pics. I am now up to 173 from 165. Still have a ways to go, but i think I've made some progress, can any of you notice any difference? Oh and any guesses on bf%? Thanks. [image]local://18879/7D73450FC04447728BFCD78B977A5646.JPG[/image]
<message edited by spikegt on Friday, March 14, 2008 9:09 AM>
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spikegt
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RE: Newbie here, critique away.
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Friday, March 14, 2008 8:47 AM
( #14 )
more [image]local://18879/13F4FAE23D7144BEA03D07DC0A0D6519.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Friday, March 14, 2008 8:49 AM
( #15 )
more [image]local://18879/241410F4335E497590A0435E60FD55B7.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Friday, March 14, 2008 8:52 AM
( #16 )
back [image]local://18879/3B8B939C5C9B4911A0A68D2F5EF84E59.JPG[/image]
<message edited by spikegt on Friday, March 14, 2008 8:54 AM>
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spikegt
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RE: Newbie here, critique away.
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Friday, March 14, 2008 8:59 AM
( #17 )
back [image]local://18879/A686F94797014078A976F00654833C7E.JPG[/image]
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spikegt
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RE: Newbie here, critique away.
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Friday, March 14, 2008 9:00 AM
( #18 )
legs [image]local://18879/8955C38616F84E459F8435D6431845E9.JPG[/image]
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IwillMakeIt
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RE: Newbie here, critique away.
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Sunday, March 16, 2008 9:03 AM
( #19 )
bf around 12-13percent id say
It is not the years in your life, but the life in your years.
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