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Critique Please

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

KublaKhan

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Critique Please - Thursday, November 27, 2008 10:23 PM ( #1 )

i've been on this 4 day upper/lower body split for 3 weeks ending today. i'm happy with the strength gains i'm getting every week and i have also put on 7 pounds so far.

i was planning on doing this routine for 5 weeks and switching it up. is it bad to switch routines if it is working for you? i've heard its good to change things up to your muscles dont get used to the workout, but if its workin keep doin it right?

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

ANDY11 Total Posts : 219 Reward points : 10 Joined: 1/12/2008 Status: offline	Reply to message Message Options Re:Critique Please - Friday, November 28, 2008 6:00 AM ( #2 ) can't pick a weakness there! My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l
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NBSFighter Total Posts : 1589 Reward points : 11 Joined: 11/20/2007 Location: NC Status: offline	Reply to message Message Options Re:Critique Please - Friday, November 28, 2008 9:52 AM ( #3 ) Your right bicep is a lot bigger than your left
#3

Yet Total Posts : 1908 Reward points : 10 Joined: 3/19/2007 Status: offline	Reply to message Message Options Re:Critique Please - Friday, November 28, 2008 12:18 PM ( #4 ) Traps need work. Forearms need work. Triceps need work. And you need a shave. President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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IBendBarbells

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Re:Critique Please - Friday, November 28, 2008 12:26 PM ( #5 )

Hmmm I had your type look at 178lbs a couple years back. Looking good thus far. I am going to say nothing really needs work. Just keep bulking get them measurements up and then cut into the clay that you form. From there everything will start to look better, but do check your measurements to see if your symetry is good. One arm may be bigger then the other.

KublaKhan

Total Posts : 1046
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Joined: 11/6/2008
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Re:Critique Please - Friday, November 28, 2008 8:54 PM ( #6 )

i blame my left arm being smaller on shoulder surgery. couldnt move it for like for a bit after i injured it and then after surgery couldnt move it for even longer lol.

--great advice IBB, will do

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

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