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12345678910.. > >> | Showing page 1 of 62, messages 1 to 35 of 2146
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3 DAY FULL BODY
by smoundzou
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60
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5146
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Tuesday, September 22, 2009 1:45 AM
skinnydude1 
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Sample Workout Program - Follow This Format
by Marc David
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6
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4511
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Sunday, May 10, 2009 7:54 PM
jjphelps0625@yahoo.com
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new routine, whats your opinion
by pchoice
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4
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35
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6 hrs. ago
mr. 209
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Max Set of 3 question(s)
by sw0le
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4
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30
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18 hrs. ago
sw0le
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Early morning workouts
by Jos3
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1
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21
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Tuesday, November 17, 2009 5:39 PM
optimumhealth
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My workout routine
by ryouko
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9
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65
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Saturday, November 14, 2009 1:11 AM
NothinButAPeanut
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I want to dunk.
by chrisshepherd
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23
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228
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Friday, November 13, 2009 1:59 PM
Nm0ney34
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3 Day Routine Help
by trublu
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15
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226
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Thursday, November 12, 2009 10:47 AM
trublu
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Need help quite badly here
by CarlosJesena
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5
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89
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Wednesday, November 11, 2009 1:01 AM
CarlosJesena
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5x5 finished...help with Split (layed out)
by john23
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6
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119
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Tuesday, November 03, 2009 9:34 AM
sw0le
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please have a look - is this over training for mass?
by hendo2.5
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13
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130
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Friday, October 30, 2009 2:50 PM
MVP
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My first video!
by thehaas84
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16
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220
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Thursday, October 29, 2009 11:05 AM
thehaas84
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3 day Split--New Name Old Member
by sw0le
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2
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59
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Wednesday, October 28, 2009 2:43 PM
sw0le
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Training in Afghanistan
by Radical_muz
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3
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90
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Wednesday, October 28, 2009 9:17 AM
Radical_muz
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The Rock (Dwayne Johnson)'s Workout
by Ziad123
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0
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72
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Wednesday, October 28, 2009 4:00 AM
Ziad123
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suggestions?
by HandsomeDevil757
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2
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59
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Sunday, October 25, 2009 8:32 AM
waynethepayne
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Critique my new routine please.
by PePPaRoz
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0
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37
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Saturday, October 24, 2009 8:42 PM
PePPaRoz
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Arm Routine
by Robtimusprime
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3
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91
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Tuesday, October 20, 2009 12:54 AM
Robtimusprime
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Reccomendations / Advice for current routine
by nickg
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0
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46
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Friday, October 16, 2009 8:56 AM
nickg
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any advice from the experts?
by small legs
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14
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144
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Wednesday, October 14, 2009 8:18 AM
CSP
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Feedback on Split
by Robtimusprime
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0
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44
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Tuesday, October 13, 2009 10:15 PM
Robtimusprime
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new bulk routine
by Wreck Em
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13
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188
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Sunday, October 11, 2009 10:16 PM
stalloneIs#1toMe
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My Workout Routine - Any Input?
by Phunin
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8
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109
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Sunday, October 11, 2009 5:58 PM
Phunin
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whats the best...?
by julien_sti
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9
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128
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Saturday, September 26, 2009 10:27 AM
Nm0ney34
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Starting 5x5 training.
by amazing
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18
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385
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Tuesday, September 22, 2009 12:08 AM
NothinButAPeanut
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please check out my program!
by bad_habit
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3
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113
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Tuesday, September 15, 2009 1:34 AM
MVP
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wanting to add 1 day
by nrod9
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7
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118
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Tuesday, September 15, 2009 12:17 AM
NothinButAPeanut
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3 Day core and upper body abs EXTREMELY TOUGH WORKOUT
by Dohsiefer
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8
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201
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Monday, September 07, 2009 6:38 PM
connelly
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Improved Routine- Road to Gain 10 lbs of muscle
by ripped_
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3
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129
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Monday, September 07, 2009 10:08 AM
Soccerking3000
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my workout routine HELP
by sha
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3
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87
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Saturday, September 05, 2009 4:45 PM
_Virtuoso_
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Critique my routine for gain size
by robthemus1
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5
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155
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Thursday, September 03, 2009 8:29 PM
MVP
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Just starting a bulk for first time with no proper guidance...HELP
by whit3212
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3
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131
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Thursday, September 03, 2009 12:37 AM
mmamonster
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3 Day
by jhux
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17
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299
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Thursday, August 27, 2009 8:35 PM
MVP
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Deload + Week Off
by PumaKrieg
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7
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176
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Wednesday, August 26, 2009 4:14 PM
PumaKrieg
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300 Workout
by jhux
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18
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359
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Monday, August 24, 2009 7:42 PM
CSP
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