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3 DAY FULL BODY
by smoundzou
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61
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10810
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Thursday, February 10, 2011 10:34 AM
JPN 
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Sample Workout Program - Follow This Format
by Marc David
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6
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6953
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Sunday, May 10, 2009 7:54 PM
jjphelps0625@yahoo.com
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6 Day training
by Zagareno
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3
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53
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Sunday, April 29, 2012 6:45 AM
_Virtuoso_
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Training the same muscle group twice a day?
by Struis
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1
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92
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Monday, April 16, 2012 8:39 PM
Nm0ney34
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3 day full body... What do you think?
by Leprechaun Death
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23
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1187
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Monday, April 02, 2012 4:09 AM
CuteHeelsXO
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What do you think of my routine? + 1 question
by SanderPander
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1
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96
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Tuesday, March 20, 2012 6:58 AM
optimumhealth
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6 day split
by Jvought
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1
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187
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Friday, March 16, 2012 5:36 PM
Chemstudent
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MY WORK OUT EVERY DAY
by clintv1
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2
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144
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Thursday, January 26, 2012 10:36 PM
clintv1
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My Mediocre training routine.
by Taytay
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0
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121
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Wednesday, January 11, 2012 7:38 AM
Taytay
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i need a help with 3 day bulking split. will rep
by fqqs
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0
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139
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Sunday, December 25, 2011 10:04 AM
fqqs
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Need feedback please...
by Jaggy
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0
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136
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Friday, December 09, 2011 4:17 AM
Jaggy
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Current progress of my body, is it ok? plz close, wrong forum topic, messed up
by DarnedNut
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0
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168
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Saturday, December 03, 2011 9:11 PM
DarnedNut
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Good program to follow?
by Tricks
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2
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188
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Tuesday, November 22, 2011 10:06 PM
Tricks
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Rate my Progress and help me improve.
by Powell
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0
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150
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Saturday, November 19, 2011 10:42 AM
Powell
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How do you switch gears?
by merdock69
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2
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276
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Thursday, August 25, 2011 6:12 AM
merdock69
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Grade my routine. Am i on track?
by mrparadize
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10
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375
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Monday, August 15, 2011 3:15 AM
julien_sti
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mind to bitter, interest to joy, tolerance to macro, speech and move, ching JinYing
by qazwsx0
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2
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284
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Wednesday, August 03, 2011 4:26 AM
julien_sti
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Shoulder/Back/Chest routine
by kerryboy
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3
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471
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Wednesday, July 27, 2011 9:58 AM
SEOINAGE
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Help to tone and build muscle
by Sopermat
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1
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363
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Tuesday, July 05, 2011 8:08 AM
optimumhealth
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I am starting a progress log!
by xtwitchx
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30
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1282
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Tuesday, June 28, 2011 5:23 PM
xtwitchx
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Rippetoe 3x5 workout
by kobrakai
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2
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1590
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Wednesday, June 22, 2011 1:33 PM
julien_sti
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Getting in shape for life (and the Marines)
by FortitudineVincimus
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10
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594
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Friday, June 10, 2011 6:40 AM
FortitudineVincimus
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new and revised training
by jetmusic14
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1
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340
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Monday, June 06, 2011 5:30 AM
SEOINAGE
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How's my split routine
by Footprints89
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14
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844
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Wednesday, June 01, 2011 6:32 PM
julien_sti
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How to get excellent upper-body (not legs)
by MrDGoodBody
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0
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465
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Saturday, April 16, 2011 10:10 AM
MrDGoodBody
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P90X and the long road ahead...
by z_dillow89
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1288
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Friday, April 01, 2011 8:35 PM
z_dillow89
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Max-OT Split
by howie424
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1038
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Sunday, March 06, 2011 8:48 AM
howie424
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PLs delete me
by alkimia
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0
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433
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Thursday, February 24, 2011 2:43 PM
alkimia
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Need advice from experts
by srihulk
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2
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491
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Thursday, February 24, 2011 6:35 AM
dropshot001
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form check
by KublaKhan
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6
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526
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Wednesday, February 23, 2011 3:59 PM
KublaKhan
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My smaller arm is stronger then my bigger one...
by TheGhost
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8
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2856
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Wednesday, February 23, 2011 8:38 AM
jacked dude
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trying to build mass and strength.... made it up myself..... prolly no good....
by david_frchild
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578
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Sunday, February 20, 2011 7:28 PM
optimumhealth
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bent over DB fly
by ss396
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853
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Thursday, February 10, 2011 10:50 AM
JPN
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Skinny fat guy workout
by kobrakai
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2
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2710
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Thursday, February 10, 2011 10:33 AM
JPN
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Decent Upper Body Workout?
by Cman
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8
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782
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Friday, January 21, 2011 9:09 AM
gmcdrum
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