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Last Update
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3 DAY FULL BODY
by smoundzou
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56
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3956
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Tuesday, May 12, 2009 3:26 PM burton4550
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Sample Workout Program - Follow This Format
by Marc David
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6
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4314
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Sunday, May 10, 2009 7:54 PM jjphelps0625@yahoo.com
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Improv Texas Method
by CreaOtine
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0
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9
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12 hrs. ago CreaOtine
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My weekly program
by CarlosJesena
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0
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11
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15 hrs. ago CarlosJesena
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A couple of good programs
by MVP
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28
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284
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Thursday, July 02, 2009 5:15 PM MVP
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DC Training
by MVP
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28
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170
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Thursday, July 02, 2009 12:00 PM PumaKrieg
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workout routine and EXTREMELY skinny legs
by kobrakai
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4
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46
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Monday, June 29, 2009 8:24 PM powerlifter89
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Critique my workout plan
by Phunin
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14
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92
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Monday, June 29, 2009 8:22 PM powerlifter89
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thoughts of this for a strength/ size routine..
by jkenosky88
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2
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33
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Monday, June 29, 2009 8:15 PM powerlifter89
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My Bowflex workout
by j_shlong
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4
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33
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Monday, June 29, 2009 12:55 PM optimumhealth
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My two month back to gym program. The start of my buffness
by aussielad1976
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9
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Monday, June 29, 2009 8:43 AM aussielad1976
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Full Body
by GingerBetty
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18
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123
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Friday, June 26, 2009 12:15 PM GingerBetty
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Runner here-Lower Body Workout for strength
by CarlosJesena
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6
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41
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Thursday, June 25, 2009 3:09 AM _Virtuoso_
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5 day ruitine Help...
by ivanm1
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5
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31
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Wednesday, June 24, 2009 1:35 AM ivanm1
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Gain muscle (loose fat) but have painfull and slow recovery. What routine is best foe me?
by goracer
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11
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63
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Monday, June 22, 2009 11:05 PM _Virtuoso_
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Critique my workout
by nicklue
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3
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26
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Monday, June 22, 2009 2:50 PM nicklue
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my full body routine
by MassAppeal
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3
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40
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Monday, June 22, 2009 2:31 PM MVP
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Help Complete Reset's New Cutting Routine
by Reset
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14
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74
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Saturday, June 20, 2009 11:29 AM MVP
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Looking for help
by wrrle
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4
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25
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Wednesday, June 17, 2009 10:15 AM wrrle
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Can you improve
by cody
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9
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86
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Saturday, June 13, 2009 8:56 AM cody
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