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< 12345678910.. > >> | Showing page 7 of 62, messages 211 to 245 of 2142
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Last Update
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3 day split
by CSP
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5
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74
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Thursday, September 25, 2008 5:40 AM
brihead301 
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plateau
by Mad_X_00
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7
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79
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Monday, September 22, 2008 2:26 PM
jacked dude
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Optimal Workout?
by BodyBuildingNovice
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6
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72
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Monday, September 22, 2008 1:51 AM
Ravenpt
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"3" day workout - not really
by trubeginner
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5
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74
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Sunday, September 21, 2008 1:17 PM
optimumhealth
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I want to dunk.
by chrisshepherd
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11
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127
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Friday, September 19, 2008 10:29 AM
ANDY11
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what do you think of my bicep/ forearm day?
by paparoach429
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4
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114
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Friday, September 19, 2008 10:04 AM
trubeginner
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How does my routine look?
by JESTERx626
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5
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62
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Thursday, September 18, 2008 8:20 AM
TheSilverFox
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3 day full body HIT routine--thoughts?
by MikeMahony
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7
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109
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Sunday, September 14, 2008 8:36 AM
MikeMahony
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training programme !
by ANDY11
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8
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80
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Friday, September 12, 2008 2:57 PM
ranger20
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Hows the routine?
by Wrecked13
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2
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60
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Wednesday, September 10, 2008 7:55 PM
Wrecked13
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New Squat max at 245lbs (video attached)
by Gottabefit
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15
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198
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Wednesday, September 10, 2008 1:08 PM
dmobley01
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Good routine...?
by packers4
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2
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68
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Tuesday, September 09, 2008 9:24 AM
brihead301
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critique full body plz k thx
by securitor
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8
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105
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Tuesday, September 09, 2008 6:20 AM
brihead301
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Not putting on weight please help.
by creeddc
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5
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76
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Sunday, September 07, 2008 5:58 PM
TheSilverFox
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My Program *Needs Some Adjustment* * Please Help**
by shaazzu
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2
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44
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Sunday, September 07, 2008 1:01 PM
jkenosky88
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A good lifting routine?
by Wrecked13
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2
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66
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Thursday, September 04, 2008 12:45 PM
Wrecked13
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my workout
by lilshankfoefoe
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2
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47
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Thursday, September 04, 2008 10:13 AM
Gottabefit
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My workout
by Bill1013
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5
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110
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Tuesday, September 02, 2008 4:55 PM
bulkingup
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which routine is better? (very small difference)
by jkenosky88
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4
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46
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Sunday, August 31, 2008 9:58 AM
jkenosky88
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My 4-Day Split - Please Critique
by Brian82
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4
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112
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Sunday, August 31, 2008 7:38 AM
Brian82
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Ramping up weight or keeping the same weight every set?
by jkenosky88
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4
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66
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Sunday, August 31, 2008 5:02 AM
Soccerking3000
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Screw Men's Health, Hows This look?
by ].superman.[
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4
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107
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Saturday, August 30, 2008 10:14 AM
].superman.[
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A couple or routines ive made, critique
by Zvonko
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2
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54
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Friday, August 29, 2008 10:25 PM
Wyrms
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My cutting routine Plz critique!
by Wrecked13
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1
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43
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Friday, August 29, 2008 1:32 PM
Ran_Van_Tran
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New Full Body Routine
by existent
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0
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34
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Friday, August 29, 2008 1:19 PM
existent
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My Routine, Critique welcome
by Chasm378
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7
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87
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Friday, August 29, 2008 6:35 AM
Brian82
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Men's Health - Total Body Guide
by ].superman.[
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2
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58
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Thursday, August 28, 2008 7:39 AM
].superman.[
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My Full Body Superset Split
by RomeoCiaffoneo
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1
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35
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Wednesday, August 27, 2008 11:15 PM
RomeoCiaffoneo
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Is my arm routine too much?
by jkenosky88
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5
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84
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Wednesday, August 27, 2008 6:16 PM
Tommy_Boy420
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looking for a routine that will fit me..
by jkenosky88
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8
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74
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Tuesday, August 26, 2008 3:01 PM
NBSFighter
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tips for maxing my bench press? (quick replies please)
by jkenosky88
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8
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81
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Monday, August 25, 2008 5:47 PM
jkenosky88
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Help me with my routine
by sloppyjoe1
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1
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37
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Sunday, August 24, 2008 7:30 AM
connelly
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Bulk from 72kg to 85/90kg Critique Please
by mmaaussie
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0
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39
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Sunday, August 24, 2008 2:14 AM
mmaaussie
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Critique
by Good Riddance
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49
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Saturday, August 23, 2008 2:31 PM
Good Riddance
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New deadlift
by Godzmarine
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7
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116
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Friday, August 22, 2008 5:04 PM
smoundzou
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