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< 12345678910.. > >> | Showing page 5 of 62, messages 141 to 175 of 2146
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5 X 5 Program (With Cardio)
by nee_609
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12
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125
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Friday, January 23, 2009 5:02 PM
PASTOR 
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New cutting routine,,, critique
by pchoice
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3
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55
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Thursday, January 22, 2009 11:32 PM
SEOINAGE
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5X5 2 times a week
by trubeginner
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0
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44
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Thursday, January 22, 2009 6:51 AM
trubeginner
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[:@]Very Frustrated Need Help!!!!
by mbacker79
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2
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68
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Tuesday, January 20, 2009 11:20 AM
unholyephraim
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Wreckeds Pushing and Pulling to greater strength routine
by Wrecked13
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4
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60
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Tuesday, January 20, 2009 3:12 AM
KublaKhan
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Need help with amount per muscle group each week
by Wrecked13
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14
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105
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Monday, January 19, 2009 10:35 PM
Creation
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can someone give me a training routine for bulding leg muscles please
by iwillsurvive
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16
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186
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Sunday, January 18, 2009 1:25 AM
rippedchick
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Tried Zercher Deadlifts
by Godzmarine
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19
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318
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Sunday, January 18, 2009 1:19 AM
rippedchick
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Hang Cleans
by Godzmarine
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5
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76
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Saturday, January 17, 2009 10:36 PM
brihead301
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kubs new strength routine......not for the meek.
by KublaKhan
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16
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179
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Monday, January 12, 2009 7:28 PM
KublaKhan
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Wrecked's Conditioning routine plz help
by Wrecked13
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0
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32
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Sunday, January 11, 2009 9:42 PM
Wrecked13
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My Training and diet all you need to know but would like a little help
by WannaKnow!?
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8
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128
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Friday, January 09, 2009 12:14 AM
MVP
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Can anyone give me a good 3day fully compound workout?
by Wrecked13
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3
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82
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Monday, January 05, 2009 10:02 PM
PureNatural
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How do you like this routine?
by Eclipse23
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7
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92
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Monday, January 05, 2009 2:11 PM
Godzmarine
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Splitting up the major lifts
by Leg_Beast
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3
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64
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Thursday, January 01, 2009 8:08 PM
Leg_Beast
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Help me with my workout and feel not going anywhere? thanks?..
by johny24
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5
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83
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Saturday, December 27, 2008 2:09 PM
johny24
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Critique sil vous plait !
by nrod9
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0
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32
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Saturday, December 27, 2008 12:47 PM
nrod9
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Critique New Routine
by machoman
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4
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80
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Thursday, December 25, 2008 12:10 AM
Chalky Palms
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5 Day Routine
by jhux
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10
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102
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Tuesday, December 23, 2008 5:01 PM
Chalky Palms
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Anyone know a good routine for getting ready to join the Armed forces
by Wrecked13
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14
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77
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Monday, December 22, 2008 7:52 AM
b3nny0
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are these numbers average/ high or low for a 16 1/2 y/o?
by paparoach429
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26
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296
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Wednesday, December 17, 2008 6:38 PM
paparoach429
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Please Critique my new 4 day split routine
by M@st3r J
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55
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Tuesday, December 16, 2008 4:14 PM
nrod9
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X-Mass routine...
by nrod9
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2
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62
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Monday, December 15, 2008 7:41 PM
Creation
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Rep Ranges
by nrod9
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9
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102
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Friday, December 12, 2008 3:57 PM
machoman
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Which is better?
by yogaflame1
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3
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64
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Wednesday, December 10, 2008 7:02 PM
machoman
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Hot yoga ....
by nrod9
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6
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97
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Monday, December 08, 2008 11:16 AM
Crage
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Abs
by SpuD
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3
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62
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Monday, December 08, 2008 2:09 AM
Ravenpt
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Still getting a handle...
by bairdstudio
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7
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100
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Saturday, December 06, 2008 9:01 AM
bairdstudio
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JUICE!
by nrod9
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9
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107
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Sunday, November 30, 2008 7:49 PM
nrod9
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New outline of training and diet!
by Ads
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3
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65
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Sunday, November 30, 2008 9:03 AM
Ads
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Stripped Down Hypertrophy - Anyone tried this yet?
by Ravenpt
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2
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64
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Sunday, November 30, 2008 3:37 AM
Ravenpt
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3 day split
by connelly
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11
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106
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Saturday, November 29, 2008 7:45 PM
machoman
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what 4 day split is better?
by c.j.dono
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4
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66
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Saturday, November 29, 2008 7:43 PM
machoman
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experiment - seems to be working.
by zultan
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4
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57
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Thursday, November 27, 2008 7:33 AM
connelly
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What do you think?
by dylan431
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7
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84
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Tuesday, November 25, 2008 6:23 PM
dylan431
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