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Last Update
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Can you improve
by cody
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9
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116
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Saturday, June 13, 2009 8:56 AM
cody 
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take a look
by MTXE71
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5
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67
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Tuesday, June 09, 2009 4:44 PM
MTXE71
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What do you think?
by Perrynaytor
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3
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67
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Thursday, June 04, 2009 12:23 PM
MVP
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please help with my gym plan
by ukboy100
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5
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67
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Wednesday, June 03, 2009 11:04 PM
MVP
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I want the ABS!
by Fasha223
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14
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122
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Wednesday, June 03, 2009 4:20 PM
Fasha223
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Highschool Weightlifting Routine
by Tankin it up
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12
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95
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Friday, May 29, 2009 8:10 PM
Perrynaytor
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My routine
by Safwah
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8
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94
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Friday, May 29, 2009 3:47 AM
Safwah
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looking for some minor pointers
by Wreck Em
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5
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55
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Thursday, May 28, 2009 12:15 PM
Wreck Em
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what do you guys think?
by gtsfanatic
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10
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98
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Tuesday, May 26, 2009 3:12 PM
connelly
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Sub in the Germans !!
by nrod9
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8
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84
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Monday, May 25, 2009 3:04 PM
nrod9
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My workout plan
by SpartaWrestler
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5
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70
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Saturday, May 23, 2009 9:37 AM
MVP
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chest question
by pan760
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4
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59
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Friday, May 22, 2009 9:59 PM
MVP
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Help a newbie out! Willing to give 200%
by sigleyboy
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9
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120
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Sunday, May 17, 2009 11:32 AM
Ionlyfearme
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My routine(loved my results) check it out.
by Ionlyfearme
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1
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76
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Saturday, May 16, 2009 1:16 PM
Ionlyfearme
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Another cutting routine
by Perrynaytor
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2
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59
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Saturday, May 09, 2009 8:11 PM
Perrynaytor
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My Texas Method write up; critique
by Perrynaytor
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4
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75
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Wednesday, May 06, 2009 3:57 PM
connelly
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GVT Style Mass
by Perrynaytor
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4
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83
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Tuesday, May 05, 2009 5:12 PM
nrod9
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ALL COMPOUND- gettin' big
by ripped_
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9
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144
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Saturday, May 02, 2009 4:10 PM
nrod9
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antons training
by anton
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1
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66
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Thursday, April 23, 2009 9:48 AM
Mile High Boy
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Just started last week...Need help on beginner routine PLEASE
by sigleyboy
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3
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68
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Wednesday, April 22, 2009 7:39 PM
thsfootball1
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My Workout Routine
by 13yroldweightlifta
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7
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76
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Wednesday, April 22, 2009 2:33 PM
13yroldweightlifta
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Critique my workout routine
by PumpedUP
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68
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Friday, April 17, 2009 8:58 AM
M0n3yman
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routine order???
by Ionlyfearme
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4
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70
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Monday, April 13, 2009 2:33 PM
optimumhealth
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fat loss/muscle sparing carb cycle training question PLEASE critique!!!
by mtrain4
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0
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48
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Sunday, April 12, 2009 11:54 AM
mtrain4
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Is this overtraining?
by nomis_simon
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10
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163
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Saturday, April 11, 2009 7:42 PM
USMCjc56
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reccomendations plz
by martymoose
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34
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Tuesday, April 07, 2009 12:58 AM
martymoose
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Mon- Chest Tues-Shoulders
by ripped_
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15
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156
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Monday, April 06, 2009 1:13 PM
ripped_
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Recommended rest days for this routine
by nomis_simon
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1
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45
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Monday, April 06, 2009 9:23 AM
GingerBetty
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comment on my new routine
by martymoose
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40
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Monday, April 06, 2009 2:35 AM
martymoose
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Training for fat loss, muscle gain
by joshb
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4
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75
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Thursday, April 02, 2009 7:09 AM
M0n3yman
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Help on back and bicep day
by nc_aus
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4
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75
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Thursday, March 26, 2009 8:46 PM
optimumhealth
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My routine, need advice
by Braveheart
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2
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45
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Wednesday, March 25, 2009 3:44 PM
Braveheart
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My training
by RedChocolate!
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36
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Tuesday, March 24, 2009 4:29 PM
RedChocolate!
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off days
by wangmartin
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6
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97
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Saturday, March 21, 2009 5:52 AM
Superman
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My beginning-intermediate routine give me some feedback
by superquest
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4
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71
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Monday, March 16, 2009 8:34 PM
SEOINAGE
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