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my routine
by smarterchild
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10
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92
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Wednesday, August 15, 2007 4:09 AM
smoundzou 
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Critique please?
by Storebror
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5
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58
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Tuesday, August 14, 2007 11:46 PM
Storebror
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Time for a Body Change...need pointers
by leemac
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67
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Tuesday, August 14, 2007 1:36 PM
edrice2
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pushing too hard or ..
by JFDESORMEAUX
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5
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73
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Sunday, August 12, 2007 2:53 PM
wicked121
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Critique my training program
by Narco944
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5
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49
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Sunday, August 12, 2007 2:30 PM
edrice2
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Reps reps how many reps ?
by JFDESORMEAUX
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8
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72
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Saturday, August 11, 2007 7:19 PM
Wyrms
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Growing Many Muscle Groups
by dbackle
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1
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177
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Friday, August 10, 2007 3:38 PM
Marc David
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Vertical help
by calbobbball
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2
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194
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Friday, August 10, 2007 2:51 PM
dbackle
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Full Body Routine Critique Plz
by ExFatty
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2
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259
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Thursday, August 09, 2007 7:44 PM
SomethingBetter
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do i need to change something.
by skinnytobig
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16
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124
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Thursday, August 09, 2007 12:45 PM
coldfire
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My Routine
by Neveroutgunned
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27
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226
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Thursday, August 09, 2007 7:55 AM
coldfire
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My Workout
by Danny213
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17
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106
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Wednesday, August 08, 2007 8:34 AM
Danny213
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BENCH QUESTION
by JFDESORMEAUX
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20
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191
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Tuesday, August 07, 2007 2:26 AM
Danny213
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chest help
by tryin2getripped
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4
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62
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Monday, August 06, 2007 6:26 PM
PureNatural
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NEw workout
by shredded06
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4
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55
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Monday, August 06, 2007 12:39 PM
JeffKing
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updated routine
by flyinordyin
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7
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56
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Sunday, August 05, 2007 10:41 AM
flyinordyin
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Please read and tell me what to change
by brandon.hotchkiss
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9
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58
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Sunday, August 05, 2007 8:49 AM
JeffKing
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overtraining biceps
by maxbench187
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30
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267
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Sunday, August 05, 2007 12:23 AM
Wyrms
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My Cutting and Diet Schedule- Critique Appreciated
by SergiuArsenie
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19
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106
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Saturday, August 04, 2007 3:22 PM
SergiuArsenie
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New to the site...My routine
by Imabigboy
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6
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52
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Friday, August 03, 2007 10:19 AM
Imabigboy
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Maximum Growth, Steph Adele
by smoundzou
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3
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41
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Friday, August 03, 2007 3:15 AM
smoundzou
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Overtraining???
by Boneyville
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10
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474
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Thursday, August 02, 2007 7:21 PM
connelly
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Switching up routine on friends advice, please look!
by RPG1212
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19
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142
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Wednesday, August 01, 2007 2:47 AM
smoundzou
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Hard Gainer ?
by JFDESORMEAUX
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27
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194
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Tuesday, July 31, 2007 11:07 PM
IBendBarbells
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back and tri on same day?
by existent
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15
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134
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Tuesday, July 31, 2007 2:08 PM
JeffKing
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Best Compound Shoulder Routine
by PearlJammer919
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13
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92
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Tuesday, July 31, 2007 11:27 AM
rippedchick
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FINALLY started working my legs... =D
by dylan431
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2
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58
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Tuesday, July 31, 2007 3:27 AM
smoundzou
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New Split
by Good Riddance
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15
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110
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Monday, July 30, 2007 10:21 PM
Good Riddance
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Over-training much?
by Perrynaytor
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4
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54
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Monday, July 30, 2007 6:21 PM
No Quarter
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Month into clean bulk
by jarmayo
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3
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55
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Monday, July 30, 2007 1:59 PM
MuscleMachine14
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Chest workout
by PumpinIT
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4
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382
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Monday, July 30, 2007 11:17 AM
radbane
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Coming back from an injury
by BillVick
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0
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101
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Sunday, July 29, 2007 2:45 PM
BillVick
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Give me your opinion?
by Zvonko
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5
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79
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Sunday, July 29, 2007 11:58 AM
britlifter
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4 sets x 12, 10, 8, 6???????????
by Zvonko
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5
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60
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Sunday, July 29, 2007 5:12 AM
britlifter
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any advice/Critique for this program please
by grex
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54
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Saturday, July 28, 2007 4:28 AM
smoundzou
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