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is this a good routine for bulking?
by rocky0808
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20
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245
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Monday, September 10, 2007 10:41 AM
rocky1983 
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please critique my traing...
by fitnessfreak0906
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6
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70
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Monday, September 10, 2007 4:12 AM
Wyrms
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New leg routine
by maxbench187
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8
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50
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Monday, September 10, 2007 4:04 AM
Wyrms
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sore lats
by maxbench187
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8
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67
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Sunday, September 09, 2007 11:32 PM
maxbench187
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Getting stronger!
by Brechin
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21
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189
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Friday, September 07, 2007 6:31 PM
Brechin
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can i do push ups on off days ?
by JFDESORMEAUX
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5
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83
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Thursday, September 06, 2007 9:13 PM
mr. 209
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Willing to do anything!
by Berganator
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9
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104
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Thursday, September 06, 2007 5:04 PM
Berganator
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Please rate my routine!
by Dannik
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10
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100
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Thursday, September 06, 2007 1:12 AM
dougdarock
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Clarifing my workout routine and tips please :)
by Noorullah
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3
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166
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Wednesday, September 05, 2007 6:18 PM
andy
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Started Weight Training 2 weeks now! Please HELP!
by MiraCleBoy
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3
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52
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Wednesday, September 05, 2007 2:43 AM
smoundzou
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Newbie routine
by rachaelmw
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7
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75
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Tuesday, September 04, 2007 9:23 PM
britlifter
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new chest/tri routine
by tryin2getripped
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3
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29
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Tuesday, September 04, 2007 7:09 PM
smoundzou
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pull up question
by tryin2getripped
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1
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38
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Tuesday, September 04, 2007 5:19 PM
smoundzou
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is this good?
by StayCrunk
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4
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54
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Tuesday, September 04, 2007 3:25 AM
smoundzou
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hows this
by Lcpl_DevilDog
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20
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154
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Monday, September 03, 2007 3:27 AM
smoundzou
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New Routine - GETTING BIG
by Sawyer
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27
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388
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Friday, August 31, 2007 3:16 PM
smoundzou
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For those interested in MAX-OT...
by McKinzie_Rose
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1
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312
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Thursday, August 30, 2007 6:41 PM
MiraCleBoy
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For the younger lifter... or all ages. =D
by dylan431
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4
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274
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Wednesday, August 29, 2007 12:47 PM
Gottabefit
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Help Me On My Routine
by not_another_teen
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10
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201
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Wednesday, August 29, 2007 6:02 AM
not_another_teen
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back and bi's
by maxbench187
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9
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83
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Tuesday, August 28, 2007 8:11 AM
britlifter
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Full Body 3X Per Week
by smoundzou
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27
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257
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Tuesday, August 28, 2007 5:07 AM
coldfire
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100 REPS
by JFDESORMEAUX
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22
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217
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Sunday, August 26, 2007 2:48 PM
dylan431
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STRENGTH AND SIZE!
by Zvonko
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3
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89
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Sunday, August 26, 2007 12:54 AM
britlifter
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I might need to switch up my routine.
by ///Ficarra
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6
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104
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Saturday, August 25, 2007 6:32 PM
smoundzou
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What do u think?
by rocky1983
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4
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39
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Thursday, August 23, 2007 5:04 AM
smoundzou
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new program
by edrice2
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7
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72
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Wednesday, August 22, 2007 2:23 PM
Wyrms
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calisthenics routine... need tips!
by emilio
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3
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60
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Tuesday, August 21, 2007 11:34 AM
Gottabefit
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input appreciated!
by Fortis
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4
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46
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Tuesday, August 21, 2007 9:43 AM
Fortis
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Rate My Routine
by jazz17782
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8
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88
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Saturday, August 18, 2007 5:22 PM
smoundzou
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My routine
by Kuto
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5
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55
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Saturday, August 18, 2007 4:09 PM
Kuto
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What I do
by Brechin
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3
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53
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Saturday, August 18, 2007 6:16 AM
smoundzou
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How is this?
by Jonnyblaze
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2
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62
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Thursday, August 16, 2007 3:21 AM
smoundzou
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triceps/shoulders
by ironic86
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2
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220
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Wednesday, August 15, 2007 9:22 PM
MuscleMachine14
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New Workout Routine
by mr. 209
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2
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54
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Wednesday, August 15, 2007 7:09 PM
mr. 209
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my routine
by smarterchild
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10
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92
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Wednesday, August 15, 2007 4:09 AM
smoundzou
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