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Last Update
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My Workout needs ur critique....
by falestinee4ever
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4
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141
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Saturday, August 08, 2009 5:41 PM
MVP 
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Starting off with a weird body structure HELP PLEASE
by mumgov85
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2
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107
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Sunday, August 02, 2009 9:41 PM
PumaKrieg
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Thoughts on HST routine
by Tom_420
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6
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116
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Sunday, August 02, 2009 8:44 AM
danchubbz
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thoughts of this for a strength/ size routine..
by jkenosky88
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4
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114
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Saturday, August 01, 2009 11:12 AM
Perrynaytor
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WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!
by realsun
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2
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101
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Saturday, August 01, 2009 11:06 AM
danchubbz
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DC Training
by MVP
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30
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447
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Saturday, August 01, 2009 7:51 AM
danchubbz
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Improv Texas Method
by CreaOtine
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25
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245
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Saturday, August 01, 2009 7:07 AM
danchubbz
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Power Training - Help !
by Ziad123
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5
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75
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Friday, July 31, 2009 12:57 PM
mr. 209
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Just started again after a break of a couple of years....
by Stingray
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4
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74
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Friday, July 31, 2009 9:38 AM
Gottabefit
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trying to make my own 3 day
by thsfootball1
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8
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110
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Wednesday, July 29, 2009 9:38 PM
thsfootball1
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my workout
by msu26
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4
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88
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Monday, July 27, 2009 12:05 PM
optimumhealth
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Good advice needed
by SheHlk
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8
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115
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Sunday, July 26, 2009 12:44 PM
SheHlk
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I've been at this for 5 years but I'm still sure I can use some good input
by Eclipse23
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27
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335
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Saturday, July 25, 2009 9:16 PM
Nm0ney34
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ab workout
by noxarcana
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0
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54
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Thursday, July 23, 2009 7:47 AM
noxarcana
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My Bowflex workout
by j_shlong
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23
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365
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Tuesday, July 21, 2009 3:29 PM
RedJeep
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5/3/1
by Perrynaytor
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15
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200
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Sunday, July 19, 2009 8:50 PM
Chalky Palms
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My weekly program-What do you guys think?
by CarlosJesena
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2
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113
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Friday, July 17, 2009 2:06 AM
CarlosJesena
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Critique my routine please
by brandon1010
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6
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86
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Wednesday, July 15, 2009 7:17 PM
brandon1010
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My Progression (Accidently published under weight loss)
by T24Rent
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48
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Wednesday, July 15, 2009 7:35 AM
T24Rent
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Newbie to this site, check my routine
by ali23
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17
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255
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Friday, July 10, 2009 10:25 PM
waynethepayne
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Power, Strength, Endurance
by XtremeSki2001
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11
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102
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Friday, July 10, 2009 6:17 AM
XtremeSki2001
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BULKING! which workout program should i do?
by MassAppeal
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8
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165
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Thursday, July 09, 2009 9:40 PM
optimumhealth
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A couple of good programs
by MVP
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28
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399
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Thursday, July 02, 2009 5:15 PM
MVP
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workout routine and EXTREMELY skinny legs
by kobrakai
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4
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108
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Monday, June 29, 2009 8:24 PM
powerlifter89
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Critique my workout plan
by Phunin
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14
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141
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Monday, June 29, 2009 8:22 PM
powerlifter89
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My two month back to gym program. The start of my buffness
by aussielad1976
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0
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51
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Monday, June 29, 2009 8:43 AM
aussielad1976
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Full Body
by GingerBetty
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18
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193
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Friday, June 26, 2009 12:15 PM
GingerBetty
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Runner here-Lower Body Workout for strength
by CarlosJesena
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6
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108
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Thursday, June 25, 2009 3:09 AM
_Virtuoso_
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5 day ruitine Help...
by ivanm1
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5
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61
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Wednesday, June 24, 2009 1:35 AM
ivanm1
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Gain muscle (loose fat) but have painfull and slow recovery. What routine is best foe me?
by goracer
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11
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98
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Monday, June 22, 2009 11:05 PM
_Virtuoso_
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Critique my workout
by nicklue
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3
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54
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Monday, June 22, 2009 2:50 PM
nicklue
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my full body routine
by MassAppeal
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3
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78
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Monday, June 22, 2009 2:31 PM
MVP
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Help Complete Reset's New Cutting Routine
by Reset
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14
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110
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Saturday, June 20, 2009 11:29 AM
MVP
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Looking for help
by wrrle
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4
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49
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Wednesday, June 17, 2009 10:15 AM
wrrle
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Can you improve
by cody
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115
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Saturday, June 13, 2009 8:56 AM
cody
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