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cutting with light weights
by getnswole
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24
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167
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Friday, January 18, 2008 1:39 PM
getnswole 
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My upperbody routine(tell me what you think)
by crunch
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3
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76
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Friday, January 18, 2008 12:27 PM
jheft
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Deadlift/squat help help
by Touchdown Jesus
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14
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123
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Friday, January 18, 2008 3:18 AM
smoundzou
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How does this routine look
by RollingStone
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3
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133
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Thursday, January 17, 2008 8:06 PM
ikiq
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Routine Feedback?!
by ExFatty
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2
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55
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Thursday, January 17, 2008 7:58 PM
ikiq
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LOL new routine needed!
by Maxium Decimus
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6
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61
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Wednesday, January 16, 2008 1:11 PM
PearlJammer919
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4 day split critique
by GiZZ054
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1
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42
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Monday, January 14, 2008 11:17 PM
xmax126
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Football routine GOOD or BAD
by mustangs12
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7
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65
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Monday, January 14, 2008 9:37 PM
mustangs12
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just started lifting again
by 110percent
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8
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70
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Monday, January 14, 2008 4:33 PM
rippedchick
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Help making a GOOD routine
by SupahMan
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2
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41
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Monday, January 14, 2008 3:38 AM
Wyrms
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My new Routine..good or no ?
by thedude50
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18
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190
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Friday, January 11, 2008 9:04 PM
felonyr301
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My 3 day full body routine
by NBSFighter
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14
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152
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Friday, January 11, 2008 10:26 AM
smoundzou
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Change up
by PearlJammer919
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3
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45
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Wednesday, January 09, 2008 6:45 PM
xmax126
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A routine which is working for me.
by leeman
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6
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67
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Wednesday, January 09, 2008 2:14 AM
leeman
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Made my first routine, comments are GREATLY welcomed
by Ads
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4
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53
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Monday, January 07, 2008 6:26 AM
Ads
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dont know what reps to do
by egsbike
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12
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112
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Sunday, January 06, 2008 10:52 AM
egsbike
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No more leg days!
by Zvonko
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7
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99
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Saturday, January 05, 2008 6:26 PM
Rex 22
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Been really slacking and am going to try something different
by DA
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10
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115
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Friday, January 04, 2008 12:42 PM
Rex 22
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Suggestions on improving my routine
by Asura
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10
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92
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Wednesday, January 02, 2008 9:20 PM
Rex 22
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I need a workout routine badly!!! HELP!
by JCfullback47
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8
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120
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Wednesday, January 02, 2008 12:04 AM
Sampson777
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Need a simple work out for a new lifter
by HJMMOYE
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1
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87
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Tuesday, January 01, 2008 2:17 PM
edrice2
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mass workout
by BigGuy
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1
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159
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Monday, December 31, 2007 6:04 AM
brihead301
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Need help on new splits
by Carrhart
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3
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55
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Sunday, December 30, 2007 12:56 PM
Sampson777
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first time making my own routine
by BodyBuildingNovice
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12
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132
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Saturday, December 29, 2007 9:41 AM
Sampson777
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My Chest work out--PLease advise
by Durmelandson
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15
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185
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Tuesday, December 25, 2007 8:58 AM
smoundzou
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My new routine.. please critique!!
by existent
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4
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66
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Sunday, December 23, 2007 8:10 PM
Rex 22
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Hydroxy Cut and abs
by 4dylan
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3
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76
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Saturday, December 22, 2007 2:48 PM
RollingStone
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My New routine, please comment
by ncderek
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9
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114
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Tuesday, December 18, 2007 4:02 PM
felonyr301
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routine while cutting
by bicep123
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1
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44
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Monday, December 17, 2007 7:39 AM
edrice2
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my new routine
by ranger20
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4
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64
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Sunday, December 16, 2007 6:49 PM
ranger20
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Please check out my training...
by joy4u
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4
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62
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Sunday, December 16, 2007 4:58 PM
mr. 209
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M.A.S.S Appeal Phase 1; Done my Way
by WheyFreak
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0
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22
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Sunday, December 16, 2007 4:57 PM
WheyFreak
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Shoulders, Tris Bis
by Tommy_Boy420
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12
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155
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Sunday, December 16, 2007 3:19 PM
Rex 22
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love handles
by stratton
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3
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73
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Sunday, December 16, 2007 8:45 AM
dougdarock
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My routine. Comments?
by dave9wr
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2
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37
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Saturday, December 15, 2007 4:50 PM
WheyFreak
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