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Last Update
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new workout routine
by IamINDY56
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2
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31
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Monday, February 04, 2008 1:53 PM
crunch 
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the total gym?
by PASTOR
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7
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58
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Sunday, February 03, 2008 8:15 AM
PASTOR
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changing my routine
by getnswole
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11
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68
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Sunday, February 03, 2008 6:33 AM
smoundzou
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My New Routine!
by LTO
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10
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109
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Saturday, February 02, 2008 5:24 AM
Zvonko
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pls critique my 4 day routine and diet
by hendo2.5
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5
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92
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Friday, February 01, 2008 4:31 PM
hendo2.5
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My schedule (critique wanted)
by Disturbedman72
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3
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38
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Thursday, January 31, 2008 2:54 PM
xmax126
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Changing program need a suggestion
by achnaide
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0
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17
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Thursday, January 31, 2008 10:38 AM
achnaide
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Any Suggestions on Improving Calves
by zvanx001vw
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0
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32
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Tuesday, January 29, 2008 10:17 AM
zvanx001vw
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Cutting up and have questions please help
by zvanx001vw
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3
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44
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Tuesday, January 29, 2008 10:13 AM
zvanx001vw
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I need a garage routine
by rocky1983
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0
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19
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Monday, January 28, 2008 12:23 PM
rocky1983
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post cardio nutrition
by Train75
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3
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40
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Monday, January 28, 2008 7:41 AM
PearlJammer919
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diet answers
by skeeter
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0
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42
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Monday, January 28, 2008 5:42 AM
skeeter
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Different Routine for cutting??
by Alan123
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0
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42
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Monday, January 28, 2008 1:37 AM
Alan123
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plz review my routine
by dino
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6
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84
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Sunday, January 27, 2008 4:57 PM
Reid
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Need help with my new Split Routine
by zvanx001vw
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5
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44
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Sunday, January 27, 2008 1:47 PM
Reid
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CAN YOU HELP?
by Zvonko
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2
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25
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Sunday, January 27, 2008 2:59 AM
Wyrms
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neck strength and mass
by hendo2.5
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3
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47
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Saturday, January 26, 2008 5:23 AM
Wyrms
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PULL,PUSH,LEGS
by Zvonko
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1
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37
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Saturday, January 26, 2008 3:09 AM
coldfire
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Mass routine???
by quickfinch
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6
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75
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Friday, January 25, 2008 2:31 AM
quickfinch
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Need help with my new Split Routine
by zvanx001vw
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0
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35
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Thursday, January 24, 2008 3:41 PM
zvanx001vw
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Random Workout Routines
by chamcham
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2
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191
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Thursday, January 24, 2008 3:00 PM
statisticool
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Need help with routine please thx.
by Monkey D Luffy
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4
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44
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Wednesday, January 23, 2008 9:11 PM
Monkey D Luffy
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Need Good Work out
by Ryan Hooper
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0
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32
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Wednesday, January 23, 2008 4:02 PM
Ryan Hooper
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MAX OT: BACK TO THE GYM 08
by DivineApostate
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2
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44
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Wednesday, January 23, 2008 4:14 AM
smoundzou
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would this back work out be too redundant?
by hendo2.5
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8
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60
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Tuesday, January 22, 2008 1:14 PM
xmax126
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Another HST question.. OH BOY!
by TheSilverFox
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2
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46
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Monday, January 21, 2008 4:59 PM
jheft
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Same Intensity for couple weeks?
by BodyBuildingNovice
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3
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36
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Monday, January 21, 2008 1:57 PM
BodyBuildingNovice
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Pec Thickness Excersise????
by crunch
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2
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73
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Monday, January 21, 2008 11:31 AM
PimpWivGunZ
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Im looking for.....
by kibby0110
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1
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49
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Monday, January 21, 2008 9:17 AM
crunch
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how many sets a week for bench press?
by ncderek
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6
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113
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Monday, January 21, 2008 4:55 AM
leeman
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working around football routine
by RollingStone
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0
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20
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Sunday, January 20, 2008 4:32 PM
RollingStone
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suggestions appreciated
by rymulh
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2
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35
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Sunday, January 20, 2008 3:43 PM
rymulh
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First Post :D Help Us out
by mmaaussie
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3
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69
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Sunday, January 20, 2008 10:31 AM
NBSFighter
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Quest for wide back and boxers physique
by mmaaussie
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2
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77
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Sunday, January 20, 2008 10:14 AM
xmax126
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cutting with light weights
by getnswole
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24
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166
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Friday, January 18, 2008 1:39 PM
getnswole
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