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New program!! help please
by Perry75K
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1
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35
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Tuesday, May 13, 2008 10:22 PM
felonyr301 
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3 on 1 off (push, pull method)
by irishwhiteboy
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7
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74
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Monday, May 12, 2008 10:11 AM
Stillseeingreen
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More HST + Cutting Routine
by ].superman.[
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7
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81
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Monday, May 12, 2008 5:07 AM
TheSilverFox
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I need a new routine, 5x5 here we go
by Tommy_Boy420
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50
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Sunday, May 11, 2008 10:57 AM
Tommy_Boy420
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pecs!!!!!!!
by Ryan Hooper
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3
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84
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Saturday, May 10, 2008 10:40 AM
Ryan Hooper
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how do u get 6 pack abs?
by nana586
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3
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87
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Thursday, May 08, 2008 8:47 PM
Maverick620
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5 Percent Method By Jim Stoppani
by PumaKrieg
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35
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Wednesday, May 07, 2008 6:53 PM
PumaKrieg
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realistic goal for benchpress?
by glasgowm
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24
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263
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Wednesday, May 07, 2008 3:41 PM
PumaKrieg
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Please Critique
by M@st3r J
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3
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52
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Tuesday, May 06, 2008 3:53 PM
Tommy_Boy420
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5x5 results been great but gains have stopped! HST-strictly compounds- question?
by felonyr301
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40
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385
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Monday, May 05, 2008 6:50 AM
felonyr301
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New Member wanting input!
by DILLARMY
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50
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Sunday, May 04, 2008 9:05 PM
TheSilverFox
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New Routine
by flyinordyin
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1
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44
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Monday, April 28, 2008 9:50 AM
62_240
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My Training Routine
by Fr0mAb0v3
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1
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49
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Monday, April 28, 2008 9:43 AM
62_240
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5 Day Split
by BodyBuildingNovice
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3
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75
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Friday, April 25, 2008 2:08 PM
BodyBuildingNovice
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4 x 4 workout
by joelkthx
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50
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Thursday, April 24, 2008 2:19 PM
TheSilverFox
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4 day split
by raydawrestler13
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Wednesday, April 23, 2008 5:57 PM
raydawrestler13
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help putting it togther, need new routine
by thehardway
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Wednesday, April 23, 2008 2:18 PM
thehardway
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advice on training.
by sos_vox
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32
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Wednesday, April 23, 2008 3:32 AM
sos_vox
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Please critique my diet and routine
by pierce652
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Monday, April 21, 2008 3:49 PM
pierce652
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Help with fat loss please
by PeteFloyd
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46
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Monday, April 21, 2008 1:32 PM
Italianangel
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does HST work while cutting?
by aussieHC
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30
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Monday, April 21, 2008 3:49 AM
smoundzou
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New Routine.. Again....
by existent
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31
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Sunday, April 20, 2008 2:12 PM
existent
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Routine Question
by WHEELIEGTO
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Sunday, April 20, 2008 2:08 PM
WHEELIEGTO
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Hows my routine..Any Muay Thai fighters out there?
by aussieHC
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50
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Sunday, April 20, 2008 12:32 PM
rippedchick
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Help mixing cardio with weights
by PeteFloyd
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46
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Saturday, April 19, 2008 1:49 AM
rippedchick
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A Workout Routine For Everyone!
by Zvonko
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40
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Thursday, April 17, 2008 8:32 PM
Zvonko
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plan for strength, wouldn't mind lookin decent
by Sawyer
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6
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86
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Thursday, April 17, 2008 8:10 PM
kingyoto
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Questions about my program
by ClemsonTigers
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36
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Wednesday, April 16, 2008 7:23 PM
egsbike
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Super Strength
by Perrynaytor
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41
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Wednesday, April 16, 2008 4:30 PM
PumaKrieg
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HST Bastardization
by DA
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42
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Wednesday, April 16, 2008 12:11 PM
TheSilverFox
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Some newb help PLZZZ
by Napole0n
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4
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57
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Tuesday, April 15, 2008 12:25 PM
dmobley01
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Any suggestions on this workout?
by PeteFloyd
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Tuesday, April 15, 2008 9:41 AM
PeteFloyd
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True....or...False?
by mee4414
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80
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Monday, April 14, 2008 5:56 PM
mee4414
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Entirely New Workout Routine
by PumaKrieg
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13
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109
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Monday, April 14, 2008 5:30 PM
].superman.[
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Just finished 1 full round of HST
by TheSilverFox
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5
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79
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Sunday, April 13, 2008 9:13 PM
TheSilverFox
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