Critique My Physique

Just cutting down from a pretty dirty bulk :}
 
here are the latest fotos any critiques would be apprecitated
 
strong points??/ week points????
 
chears
 
 

Attached Image(s)

looks like cutting should be the least of your worries. you are skinny. do a long term bulk.

I can't really do any preaching without knowing your background and stats (what weight you started at and where you are now) but...

it took me a while to realize but if you don't go on a long term bulk and accept fat gain, you are going to be taking a step forward and a step backward for a long time.

MY ONLY ADVICE IS DO ALL THE POWER MOVEMENT EXCERCISES...


SQUATS
DEAD LIFTS
BENCH PRESS
B.O. ROWS
PRESSES


THESE WILL BUILD UP THE THICKNESS YOU NEED.

http://usabolics.blogspot.com/



[email=usabolics@hushmail.com]usabolics@hushmail.com[/email]

bulk

V,
    You're the Clipart Photoshop GOD!

 

do a longer bulk.  You didn't go long enough.  Try 6-8 months.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Bulk to 300 then cut.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Yeah man carry on with the bulking and get those calories in

''If one is after quick results one never learns an art.''

Erich Fromm

yer will do ill start in a week or soo

any exercises you guys could think of to hit my traps hard?


chears

deads should be all you need for traps but other good exercises for traps are power cleans and shrugs (barbell or dumbell).

good luck with the bulk

deadlifts and cleans, dont even bother with shrugs where your at right now. You need to focus on

Squats
Deadlifts
cleans
rows
bench
Over head press
Pull ups
dips

basically all compound movements, stay away from the isolations!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Thanks again guys :)
 
ill let you know when i start the bulk
 
 
also what are your thourts on no xplode?
 
and whats a decent protein powder these days?
 
chears michael
 
 

NO Explode will not work for you. You have to take it on an empty stom ach, several times a day yes? During a clean bulk, you should NEVER have an empty stomach.

And I suggest you get a good weight gainer.

dont waste your money on any NO supp, try and get the majority of your protein from whole foods, but my prefered choice of protein would be Nutri sport 90+ or phd pharma whey they both taste good and arent ridiculously overpriced.

phd pharma is disgusting, I tried desperately for 10 minutes to get rid of the taste

V,
    You're the Clipart Photoshop GOD!

 

I'd just echo what everybody else has said.

I was thinking instead of a protein supplement why dont you just eat protein rich foods?

Anywayz you have a good starting point and should look good after a bulk.

Offtopic but how did you manage to hide the date you joined below your avatar?

Just starting out but watch this space!

Your chest is your strong point your arms are your weak points. you should bulk now. good luck :) .

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

thanks guys :)
 
ill let you know when i start the bulk :)

yeah man bulk it up!!!

Starting the bulk november the 2nd :)
 
working on strength and cutting a little till then
 
also could anyone recomend some good exercises for lats as i strugle with pullups
 
thanks again
Michael

single arm rows, bent over bar bell row, lat pull down machine, assisted pull up (if you have access to one), dumbell pullovers.

Thanks mate :)

Wow.. You don't have the best starting frame.. I mean you have a small frame and your BF% is High.  There is a very minimal amount of muscle on your body to start with.  

If you bulk do not dirty bulk though.  Keep the diet fairly clean, don't get stupid with it or your just going to waste your time.    Anyway it's going to take you years to get up to par with some of the people that you see on this forum.      Just tweak your diet and your training over time and take a comparison picture in another 6 - 8 months.  

Good Luck.