Prev Thread Prev Thread   Next Thread Next Thread
 Creatine reload
Author Message
Shadow of Iga

  • Total Posts : 36
  • Reward points : 10
  • Joined: 10/8/2004
  • Status: offline
Creatine reload - Sunday, November 28, 2004 2:57 AM
Hi guys, I've just come back from holiday in Cyprus. No excersise, and loads of junk food :) But, now I'm back and about to get back into the workouts. But how much creatine do I take? Do I reload and take 5 a day like I did when I first started, or do I just get back into the maintenence dosage?

Thanks.

Jump to:
Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.0.5
DiscussBodybuilding.com