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Creatine - last weeks before contest

 
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Creatine - last weeks before contest - 9/19/2007 10:44:19 AM   
dschddny

 

Posts: 26
Joined: 8/31/2007
Status: offline 		Anyone know whether I should adjust my creatine intake in the 8 weeks leading up to competition?

Also, how about NOXplode (with arginine, glutamine, caffeine, etc)?

Thanks!!
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RE: Creatine - last weeks before contest - 9/19/2007 10:48:54 AM   
Italianangel


Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline 		everyone is different but I stop creatine 1-2 wks out, glutamine I never did stop at all.
I don't do caffeine.
Linda

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RE: Creatine - last weeks before contest - 9/19/2007 10:55:10 AM   
dschddny

 

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Status: offline 		Interesting...  What's the reasoning behind stopping the creatine?  And why no caffeine?

thanks Linda!

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RE: Creatine - last weeks before contest - 9/19/2007 10:56:30 AM   
Italianangel


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From: Vancouver, BC, Canada
Status: offline 		don't want to risk any water under the skin


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RE: Creatine - last weeks before contest - 9/19/2007 11:19:32 AM   
Old Navy


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Joined: 1/7/2005
Status: offline 		Subcutaneous water caused by Creatine is a myth.  I cut creatine about three weeks out and then load it up on Thursday and Friday (5 gms every other meal) before my contest to create a hard look for prejudging on Saturday.

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